Skill:
Take 15 minutes to practice your Power Snatch
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men up to 54 years: 75lbs
Women up to 54 years: 55lbs
Masters Men 55+: 65lbs
Masters Women 55+: 45lbs
Over the next few months, we will be programming some old CrossFit Sectional workouts so that you can prepare both mentally and physically for the 2013 CrossFit WorldWide Open Sectional. If you have done these workouts in the past, you will get a chance to see how you compare. If you have not done them, you will experience a great workout and see how you compare to some older scores. The Open Sectionals are for absolutely everyone, regardless of experience or skill level. It is a chance to see where you stack up to nearly 75,000 people world-wide. It is an amazing experience and for many, it is the eye-opener that answers why we do this. If you have doubts, please talk to people in the gym that have done it in the past and get their opinion. If you do not do it, you will wish that you had. We look forward to a great 2013 Open season.
Read:
Read:
Quote:
"Employ your time in improving yourself by other men's writings, so that you shall gain easily what others have labored hard for."
-Socrates
Results:
Jason H. 3+41 Rx
Jay E. 4 Rx
Mike T. 6 + 33 Rx
Lauren 3+3 SU
Peter 6 Rx
KT 4+44 Rx
Roni 3+34 Rx
Kelvin 4+5 Rx
Brian D. 3+16 su
Cris A. :)
Bekah 3+20 su/dua
Lam 4+29 Rx
Balmer 6 Rx
Gina 2+42 Rx
Ellie 3+42 Rx
Kim G. 3+30 su
Mark C. 3+103 SU
Susan 3 + 12 snatch Rx = 177
Mike W 4+4 DL (135DL-mod)
Sarah W 2 (35#)
Barb Z 3 Rds + 16 DUA (40#)
Kara 3 Rds + 18 DUA (40#)
Chris T 3 Rds + 15 DUA (40#)
Kim C 3 Rds 1 snatch (45#) = 166
Diego 2 Rds + 35 Rx
Sharon 3 Rds + 41 Rx
Tim Mcc 3 Rds + 1 DUA = 136
Keith 6 Rds + 30 DU= 300 Rx
Ryan B 4 Rds + 1 DU = 181 Rx
Paul F 3 Rds + 30 DU = 165 Rx
Megs 4 Rds + 34 reps = 214 Rx
Jeff H 3 Rds + 35 Reps = 170 Rx
Alexis 2 + 39 reps @ 45#= 129
Becca 2 Rds+ row= 90 (@45)
Tracy 3 Rds @45#= 135
Trevor 3 Rds @45#= 135
Tyrell 2 Rds :) = 90
Joy 4 Rds + 12 rep = 192 @45#
Justin R 3 rds + 23 Rx= 158
Justin 3+17 Rx
Manisha 4+1 35
WW 3+3 65 DUA
PH 4+17 Rx
Brian R 3+27 1/2DUA
Mike Fab 4+35 Rx
Byrnsie 5+10 Rx
Olan 3+32 Rx
Roman 4 DUA
Luke 3+40 65 DUA
Mike P 4+16 Rx
Steph Ide 4 35
Alison 4+3 Rx
JZ 3+21 Rx
Patrick 3+28 20 DUs/Rnd
Mark B 5 SU
Gene 4 1/2DUA
Jessey 5 form 15 DUs
Faby 5+20 Rx
Jen S 5 Rx
Shawn 4 Rx
Schaefer 5+15 Rx
Kenny 3 75 1/2 DUA
Kathleen 4+15 40
Vinny 6+43 Rx
Flounder 3+35 DUA 75
Kate K 5+5 Rx
Francie 3 35#/DU
Sam B 5+25 C&J
Derreck 4+30 Rx
Jackie 2+28 DUA
Paul S. 3+31 Rx
Kate C. 4+1 Rx
Miranda 4+16 Rx
Coxhead 6+32 Rx
Borden 4+25 DUA
Tim H. 4+15 SU
Erika 4 SU
Conn 3+15 Rx
AJ 3+60 SU
Jess C. 3+38 Rx
Dan M. 3+17 1st Rx!
Lisa 4+ 33 SU/45
Liz 4+14 45#
Ben 2+42 rx
Results:
Jason H. 3+41 Rx
Jay E. 4 Rx
Mike T. 6 + 33 Rx
Lauren 3+3 SU
Peter 6 Rx
KT 4+44 Rx
Roni 3+34 Rx
Kelvin 4+5 Rx
Brian D. 3+16 su
Cris A. :)
Bekah 3+20 su/dua
Lam 4+29 Rx
Balmer 6 Rx
Gina 2+42 Rx
Ellie 3+42 Rx
Kim G. 3+30 su
Mark C. 3+103 SU
Susan 3 + 12 snatch Rx = 177
Mike W 4+4 DL (135DL-mod)
Sarah W 2 (35#)
Barb Z 3 Rds + 16 DUA (40#)
Kara 3 Rds + 18 DUA (40#)
Chris T 3 Rds + 15 DUA (40#)
Kim C 3 Rds 1 snatch (45#) = 166
Diego 2 Rds + 35 Rx
Sharon 3 Rds + 41 Rx
Tim Mcc 3 Rds + 1 DUA = 136
Keith 6 Rds + 30 DU= 300 Rx
Ryan B 4 Rds + 1 DU = 181 Rx
Paul F 3 Rds + 30 DU = 165 Rx
Megs 4 Rds + 34 reps = 214 Rx
Jeff H 3 Rds + 35 Reps = 170 Rx
Alexis 2 + 39 reps @ 45#= 129
Becca 2 Rds+ row= 90 (@45)
Tracy 3 Rds @45#= 135
Trevor 3 Rds @45#= 135
Tyrell 2 Rds :) = 90
Joy 4 Rds + 12 rep = 192 @45#
Justin R 3 rds + 23 Rx= 158
Justin 3+17 Rx
Manisha 4+1 35
WW 3+3 65 DUA
PH 4+17 Rx
Brian R 3+27 1/2DUA
Mike Fab 4+35 Rx
Byrnsie 5+10 Rx
Olan 3+32 Rx
Roman 4 DUA
Luke 3+40 65 DUA
Mike P 4+16 Rx
Steph Ide 4 35
Alison 4+3 Rx
JZ 3+21 Rx
Patrick 3+28 20 DUs/Rnd
Mark B 5 SU
Gene 4 1/2DUA
Jessey 5 form 15 DUs
Faby 5+20 Rx
Jen S 5 Rx
Shawn 4 Rx
Schaefer 5+15 Rx
Kenny 3 75 1/2 DUA
Kathleen 4+15 40
Vinny 6+43 Rx
Flounder 3+35 DUA 75
Kate K 5+5 Rx
Francie 3 35#/DU
Sam B 5+25 C&J
Derreck 4+30 Rx
Jackie 2+28 DUA
Paul S. 3+31 Rx
Kate C. 4+1 Rx
Miranda 4+16 Rx
Coxhead 6+32 Rx
Borden 4+25 DUA
Tim H. 4+15 SU
Erika 4 SU
Conn 3+15 Rx
AJ 3+60 SU
Jess C. 3+38 Rx
Dan M. 3+17 1st Rx!
Lisa 4+ 33 SU/45
Liz 4+14 45#
Ben 2+42 rx
10 comments:
7am
Jason H. 3+41 Rx
Jay E. 4 Rx
Mike T. 6 + 33 Rx
Lauren 3+3 SU
Peter 6 Rx
Mark C. 3+103 SU
Happy Coughing!
6am
KT 4+44 Rx
Roni 3+34 Rx
Kelvin 4+5 Rx
Brian D. 3+16 su
Cris A. :)
Bekah 3+20 su/dua
Lam 4+29 Rx
Balmer 6 Rx
Gina 2+42 Rx
Ellie 3+42 Rx
Kim G. 3+30 su
We entered a painted baby bump contest with a radio station. We can win a year's worth of diapers if we get the most votes by Halloween. Ours is called "Our little Monster" and it's green. I've also posted a pic of it on facebook and the link is there too.
To vote, you just go to the website and log in. You can use your facebook account to log in or you can create an account with the radio station. Then you go through the gallery until you find our pic and then click the vote button below it. You can vote 50 times per day. So, just click the vote button a ton of times and it will automatically stop you when you get to 50, but make sure you go back and do it again each day between now and Halloween. Please vote for our baby bump and help us get some free diapers!! Here's the link: http://digitalivy.com/0yn7NL Thanks!!
4:30
Justin 3+17 Rx
Manisha 4+1 35
WW 3+3 65 DUA
PH 4+17 Rx
Brian R 3+27 1/2DUA
Mike Fab 4+35 Rx
Byrnsie 5+10 Rx
Olan 3+32 Rx
Roman 4 DUA
Luke 3+40 65 DUA
Mike P 4+16 Rx
Steph Ide 4 35
Alison 4+3 Rx
5:30
JZ 3+21 Rx
Patrick 3+28 20 DUs/Rnd
Mark B 5 SU
Gene 4 1/2DUA
Jessey 5 form 15 DUs
Faby 5+20 Rx
Jen S 5 Rx
Shawn 4 Rx
Schaefer 5+15 Rx
Kenny 3 75 1/2 DUA
Kathleen 4+15 40
Vinny 6+43 Rx
Flounder 3+35 DUA 75
Kate K 5+5 Rx
6:30pm
Frnacing 3 35#/DU
Sam B 5+25 C&J
Derreck 4+30 Rx
Jackie 2+28 DUA
Paul S. 3+31 Rx
Kate C. 4+1 Rx
Miranda 4+16 Rx
Coxhead 6+32 Rx
Borden 4+25 DUA
Tim H. 4+15 SU
Erika 4 SU
Conn 3+15 Rx
AJ 3+60 SU
Jess C. 3+38 Rx
Dan M. 3+17 1st Rx!
Lisa 4+ 33 SU/45
Liz 4+14 45#
Ben 2+42 rx
That first name is supposed to be
Francie!! Good job by the way working hard on learning the snatch!
Not that it matters., but I am making my total unofficial, struggled to keep count in the last round.. Gotta keep it real. Great workout regardless..
Thanks to the 5:30 for making this "new girl"'s first wod back in a few months super awesome. I will be around a little more consistently until the end of November than FULL time December 1! I miss you all. Oh. I can't lift my arms above my head.
welcome back Kate K!
and a big welcome to Trevor and Tyrell!
Quick Beauty Tips For Every Women Eating the right foods will help you look good and feel good as well. It is important to eat a healthy balanced diet if you want to look healthy to those around you. So ensure that your diet includes the proper vitamins and mineral necessary to promote a healthy eating regime and this will be reflected in how your body looks and feels. Also don't forget the importance of drinking enough water!
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