10.19.2012

W.O.D.10.20.12

3 Rounds for time of:
10 Power Cleans (135/205#)
15 Burpees

Community Notes:
Click here to check out a local 5 K in KoP tomorrow. 

Quote:
“Performance is your reality. Forget everything else.” 
-Harold S. Geneen quotes

Results:
 Shawn 6:49 (135)
Andrew Y 7:56 (115)
Megs 6:04 (95)
Susan 7:05 (85)
Arin 9:59 (85)
Kim G 9:50 (93)
Jeff H 7:56 (120)
Jackie 8:18 (85)
Francie 7:08 (55)
Patrick 5:50 (145)
Kathleen 6:59 (65)
Erika 6:30 (85)
Barb 7:35 (63)
Fab 7:12 (155)
Liz 7:40 (55)
Tracy 7:14 (83)
Steve 7:43 (95)
Michelle 7:12 (15)
Flounder 7:02 (125)
Kate 8:11 (Rx)
Mark C 5:43 (115)
Ryan 5:44 (Rx)
Keith 9:03 (185)
Chris A 8:22 (135)
Oleg 7:53 (165)
Alexis 7:11 (65)
Joy 6:09 (75)
Aimee 8:14 (Rx)
Cate 6:47 (Rx)

1 comment:

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