Run 800m
21-15-9
Deadlifts (315/205#)
Toes to Bar
Run 800m
Quote:
"LIVE as if you were to die tomorrow. LEARN as if you were to live forever."
-Mahatma Ghandi
Results:
KT 19:33 185
Jay 27:56 RX
Kelvin 19:16 185
Roni 21:15 155
Cris 16:32 235
Bekah 20:08 165/ROM
Gina 20:55 145/ROM
Ellie 18:20 125/ROM
Rob PH 26:14 315#/ROM
WW 25:41 255#/rom
Vinnie 21:47 (75/ROM)
Mel 16:23 (500Mrow/135#/back ext)
JZ 21:46 (205#)
Arin 24:40 (155)
Justin R 22:05 (205#/ROM)
Roman 20:47 (225#)
Steph I 23:19 (83/scale)
diego16:31 (GHD/FarmerBar+70onearm)
Tim Mc 19:03 265
Mike P. 18:09 Rx
Ryan 19:21 RX
Dianne 20:26 (83/firstrun400m/somet2bfloor)
Allison 22:18 (85/ROM)
Paul F. 19:47 (185/t2bfloor)
Monica 19:48 (115)
Becky 22:15 (165)
Vinny 18:07 Rx
Patrick 19:37 275#
Heather 18:13 155#
JNa 22:54 145#/t2kb
Megs 17:41 155#
Gene 20:10 Rx
Jess C. 22:52 145#
Bre 21:39 135#
Sandy 23:13 135#
Kate C 18:15 Rx
Jen S. 18:39 185#
Kenny 23:32 205#
Flounder 21:52
Schaefer 24:54 Rx
Alison 20:21 205# ROM
Faby 15:18 225#
Albert 16:00 275#
Michelle S 23:42 35/t2kb
Steve W 22:13 185/att
Matt B 20:04 225#
Conn 21:07 235#
Borden 24:02 275#
Tidmore 17:16 185#
MIranda 24:02 185#
Chuckie 31:16 165/att
Oleg 22:52 255#
Jackie 19:04 145#/t2kb
Keith 22:45 65#/t2kb/15-12-9
Leslie 20:19 135/t2kb/row
Sean 20:58 295/att
Damien 25:24 275#/att
Nick 20:07 225#
AJ 21:35 275#
Plentus 20:30 GHD sub
Results:
KT 19:33 185
Jay 27:56 RX
Kelvin 19:16 185
Roni 21:15 155
Cris 16:32 235
Bekah 20:08 165/ROM
Gina 20:55 145/ROM
Ellie 18:20 125/ROM
Rob PH 26:14 315#/ROM
WW 25:41 255#/rom
Vinnie 21:47 (75/ROM)
Mel 16:23 (500Mrow/135#/back ext)
JZ 21:46 (205#)
Arin 24:40 (155)
Justin R 22:05 (205#/ROM)
Roman 20:47 (225#)
Steph I 23:19 (83/scale)
diego16:31 (GHD/FarmerBar+70onearm)
Tim Mc 19:03 265
Mike P. 18:09 Rx
Ryan 19:21 RX
Dianne 20:26 (83/firstrun400m/somet2bfloor)
Allison 22:18 (85/ROM)
Paul F. 19:47 (185/t2bfloor)
Monica 19:48 (115)
Becky 22:15 (165)
Vinny 18:07 Rx
Patrick 19:37 275#
Heather 18:13 155#
JNa 22:54 145#/t2kb
Megs 17:41 155#
Gene 20:10 Rx
Jess C. 22:52 145#
Bre 21:39 135#
Sandy 23:13 135#
Kate C 18:15 Rx
Jen S. 18:39 185#
Kenny 23:32 205#
Flounder 21:52
Schaefer 24:54 Rx
Alison 20:21 205# ROM
Faby 15:18 225#
Albert 16:00 275#
Michelle S 23:42 35/t2kb
Steve W 22:13 185/att
Matt B 20:04 225#
Conn 21:07 235#
Borden 24:02 275#
Tidmore 17:16 185#
MIranda 24:02 185#
Chuckie 31:16 165/att
Oleg 22:52 255#
Jackie 19:04 145#/t2kb
Keith 22:45 65#/t2kb/15-12-9
Leslie 20:19 135/t2kb/row
Sean 20:58 295/att
Damien 25:24 275#/att
Nick 20:07 225#
AJ 21:35 275#
Plentus 20:30 GHD sub
15 comments:
Here's to the Worths having a rest day!
Hey, I cannot do deadlift and toe to bar and are there subs for those?
Perfect comeback WOD.
Gah, this WOD sounds fun. Enjoy people!
Dig:
Can you do good mornings? If so, I would sub those for deads.
For toes to bar, do GHD
Jason- Great and not sure if I can do good morning since I cant hold a bar but will see… Thanks!
6:00am
KT 19:33 185
Jay 27:56 RX
Kelvin 19:16 185
Roni 21:15 155
Cris 16:32 235
Bekah 20:08 165/ROM
Gina 20:55 145/ROM
Ellie 18:20 125/ROM
Nice job today with the heavy deads! I saw people really testing their limits with the weight, which wasn't an easy task after a nearly pitch black 800M run....awesome work today.
I am scared.
See you at noon.
Woah, that sucked . . . can't wait to do it again.
Props to TimMc for setting a torrid pace on the opening 800m.
As this is my first day back in like, forever, how should I scale this? I know lighter weight, obviously, but any other suggestions? 15-9-6? I know I'm going to be feeling it tomorrow, but I don't want to be dead.
--Chuckie
Chuckie,
I would keep the rep scheme the same but scale the weight appropriately so you are using the best form possible even if that feels light. If the run seems too long for you to do, then scale the distance.
Mel Mel,
I was kinda worried about the TDB. I don't want abdo. ;)
Chuckie
nooner
diego16:31 (GHD/FarmerBar+70onearm)
Tim Mc 19:03 265
Mike P. 18:09 Rx
Ryan 19:21 RX
Dianne 20:26 (83/firstrun400m/somet2bfloor)
Allison 22:18 (85/ROM)
Paul F. 19:47 (185/t2bfloor)
Monica 19:48 (115)
Becky 22:15 (165)
Deadlift efficiency= Using your legs!! Stripper dead= no legs!! Spread that ground, push those knees out and lift with that ass :-)))
Chuckie finally gave in and goes by Chuckie!!!' Success!!!
5:30
Vinny 18:07 Rx
Patrick 19:37 275#
Heather 18:13 155#
JNa 22:54 145#/t2kb
Megs 17:41 155#
Gene 20:10 Rx
Jess C. 22:52 145#
Bre 21:39 135#
Sandy 23:13 135#
Kate C 18:15 Rx
Jen S. 18:39 185#
Kenny 23:32 205#
Flounder 21:52
Schaefer 24:54 Rx
Alison 20:21 205# ROM
6:30
Faby 15:18 225#
Albert 16:00 275#
Michelle S 23:42 35/t2kb
Steve W 22:13 185/att
Matt B 20:04 225#
Conn 21:07 235#
Borden 24:02 275#
Tidmore 17:16 185#
MIranda 24:02 185#
Chuckie 31:16 165/att
Oleg 22:52 255#
Jackie 19:04 145#/t2kb
7:30
Keith 22:45 65#/t2kb/15-12-9
Leslie 20:19 135/t2kb/row
Sean 20:58 295/att
Damien 25:24 275#/att
Nick 20:07 225#
AJ 21:35 275#
Plentus 20:30 GHD sub
dropping from the top saves that eccentric loading on the back. Not that it meant a pain-free workout though. Although everyone finished strong, props to Jackie H. and Damien for the best sprints (from what I saw) to finish this workout
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