4.28.2011

W.O.D. 4.29.11


"Moore"

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Your score is the number of handstand push-ups completed for each round. Scale as necessary. Today is a great day to work on the Rope Climb and HSPU skill!

Read:
DOMS and muscle soreness by C. Plentus

Quote:
“I was never afraid of failure, for I would sooner fail than not be among the best.”
- John Keats

Results:
Bekah: 35 (rope scale/45 lb plate and abmat)
Meghann: 28 (rope scale and abmat)
Sandy: 39 (rope scale and 2 25 lb plates)
Peterbutt:30 (45 lb plate)
Tom H: 10 (2 climbs + rope scale, 25in box and wall)
Patti M: 47 (rope attempts, 24in box)
Pat: 25 (rope scale and 2 abmats)
Kim G: 34 (rope scale and 25in box)
Tim G: 15 (abmat)
Granny:24 (Rx)
Kevin: 42 (Rx)
Killa: 28 (25ab)
Aim: 17 (Rx)
Nik: 66 (Rx)
Mike F: 14 (3*ab)
JZ: 36 (45ab)
Rob Ph: 39 (3*ab ring rows)
Howard: 54 (ab ring rows)
Clay: 26 (ab)
Jason: 23 (Rx)
Mike V: 34 (Rx)
Cate: 14 (Rx)
Dorothy: 34 (2*ab)
Olan: 19 (ab)
Kate: 23 (attempts)
Dani: 24 (box rope scale)
Jess S 10 (rope scale, HS attempts)
Denise 21 (rope scale, HSPU attempts)
Melinda 39 (rope scale, HSPU to 35+10)
Sam B 42 (Rx+ 20# weight vest)
Vinny 12 (Rx)
Rob P 13 (towel PU, scale HPSU)
Miranda 26 (45+abmat)
Rachael 25 (35+abmat)
Justin K 26 (rope scale, 35+abmat)
Brittney 71 seconds (rope scale, HS hold)
Tim H 37 (rope scale, box HPSU)

12 comments:

Jeff said...

6AM Rise and Shine'ers:

Bekah (rope scale/45 lb plate and abmat) 35
Meghann (rope scale and abmat) 28
Sandy (rope scale and 2 25 lb plates) 39
Peterbutt (45 lb plate) 30
Tom H (2 climbs + rope scale, 25in box and wall) 10
Patti M (rope attempts, 24in box) 47
Pat (rope scale and 2 abmats) 25
Kim G (rope scale and 25in box) 34
Tim G (abmat) 15
Granny Rx 24

Great job everyone! A special shout-out to Tom H for 2 rope climbs, a PR and his very first climbs. Well done!

Jason Lyons said...

10 for 6am! is that a pr too?

Aimee Lyons said...

11 for the 6am-er on Weds and about 7-8 for the 7am classes! Way to rock the early classes KoP-ers!

Peterson said...

Just trying to avoid the heat! Did not successfully avoid the humidity though. I hope no one slips on my sweat...

Nikki said...

Had 11 athletes in the last two Wednesday 6am classes! It's great showing up that early and having so much energy in the gym. Hopefully the trend continues through the summer as folks try to avoid the heat and free up time for summer fun!

Aimee Lyons said...

There was a ring found at the gym, with a nice stone, name the color of the stone if its yours.

Jason Lyons said...

Neodelic BBQ chip!

Did I win?

donkey said...

he's been waiting for months to find a place to use that line.

Megs said...

Aimee, Its mine. Jeff put it on your desk for me.

Peridot

Thanks

Megs said...

Scaled this wod in a pool: Towel pullups sub, 100m swim, HSPU to 3 kickboards. Score 58

Cash out Tim and P would be proud of: 5x50m sprint, 1min recovery

Chris P. said...

nice megs!

Nikki said...

5;30 and 6:30 results
Jess S 10 (rope scale, HS attempts)
Denise 21 (rope scale, HSPU attempts)
Melinda 39 (rope scale, HSPU to 35+10)
Sam B 42 (Rx+ 20# weight vest)
Vinny 12 (Rx)
Rob P 13 (towel PU, scale HPSU)
Miranda 26 (45+abmat)
Rachael 25 (35+abmat)
Justin K 26 (rope scale, 35+abmat)
Brittney 71 seconds (rope scale, HS hold)
Tim H 37 (rope scale, box HPSU)

Great job tonight! Special shout outs to Jess, Denise, and Justin K for getting on that rope for the first time tonight! And Justin and Brittney - great job getting upside down tonight!! I was so impressed with both of you!