Bench Press
5-5-5-5-5
and
Max height Box Jump
Read:
What is the single best exercise? by Gretchen Reynolds
Quote:
“Keeping score of old scores and scars, getting even and one-upping, always makes you less than you are.”
-Malcolm S. Forbes
Results:
Nina 135 x 5 (155 x 1)/ 32.5"
JP 135 x 5/ 35"
Mike S 95x5/ 32.5"
Pat 155 x 5 (175 x 3)/ 37"
Jeff Hi: 145/42"
Jerry 225 (form)/37"
Sandy 70 / 21"
Nicole 85 / 30.5#
Jason B 185 / 48"
Tim H 135 / 33"
JB 140 / 35"
Samantha 65 / 33.5
Rob 215/ 42"
Joe A: 235/ 52
Dorothy 105, 30"
KristenSB 90, 25"
Kristin T 95, 25"
Steph V 120, 25"
Sharon 105, 30.5"
Kim G 65, 21"
Sam B 255, 46"
Brian R 155, 38"
Jay E 275, 29"
Jim C 175, 39"
Vinny: 260, 49.5"
Aim: 120, 31.5"
Grans: 110, 36"
Clay: 185, 40"
Josh S: 205, 36"
Danny: 295, 36"
Howard: 205, 33"
Jon: 185, 32"
Tony: 245, 44"
Chris S: 275, 36"
Peterson: 165, 44"
Shoeless: 145, 40"
Lindsey: 85, 27"
Olan: 205, 49.5"
Liz: 95, 28.5"
Shawn: 205, 36"
Kathleen: 70, 27"
Arthur: 155, 32"
5-5-5-5-5
and
Max height Box Jump
Read:
What is the single best exercise? by Gretchen Reynolds
Quote:
“Keeping score of old scores and scars, getting even and one-upping, always makes you less than you are.”
-Malcolm S. Forbes
Results:
Nina 135 x 5 (155 x 1)/ 32.5"
JP 135 x 5/ 35"
Mike S 95x5/ 32.5"
Pat 155 x 5 (175 x 3)/ 37"
Jeff Hi: 145/42"
Jerry 225 (form)/37"
Sandy 70 / 21"
Nicole 85 / 30.5#
Jason B 185 / 48"
Tim H 135 / 33"
JB 140 / 35"
Samantha 65 / 33.5
Rob 215/ 42"
Joe A: 235/ 52
Dorothy 105, 30"
KristenSB 90, 25"
Kristin T 95, 25"
Steph V 120, 25"
Sharon 105, 30.5"
Kim G 65, 21"
Sam B 255, 46"
Brian R 155, 38"
Jay E 275, 29"
Jim C 175, 39"
Vinny: 260, 49.5"
Aim: 120, 31.5"
Grans: 110, 36"
Clay: 185, 40"
Josh S: 205, 36"
Danny: 295, 36"
Howard: 205, 33"
Jon: 185, 32"
Tony: 245, 44"
Chris S: 275, 36"
Peterson: 165, 44"
Shoeless: 145, 40"
Lindsey: 85, 27"
Olan: 205, 49.5"
Liz: 95, 28.5"
Shawn: 205, 36"
Kathleen: 70, 27"
Arthur: 155, 32"
18 comments:
Nice socks Ditty!
Love the socks Ditty!
Bench press and max height box jump, is it my birthday?
Why couldn't this be one if the sectional wods?
So when do we get to do a walking Helen? =_=
6AM Good Morning results:
Nina 135 x 5 (155 x 1)/ 32.5"
JP 135 x 5/ 35"
Mike S 95x5/ 32.5"
Pat 155 x 5 (175 x 3)/ 37"
Nice work everyone, way to overcome your fears and get up on those boxes! Keep tucking those knees and jumping high! And congratulations to those getting PRs on the bench this morning, way to go!
Killa- LOVE the kip girl! Violent!!!!
Burpee Mile anyone??
http://vimeo.com/21868956
This has to be the worst idea I've ever seen... assuming 7-9ft for each burpee it's somewhere on the range of 600-800 burpees.... BLEHHHH
Nina-Nice job! Was it the gloves that helped? :)
Aimee..Hey..no gloves I promise
Oh..would any of coaches be willing to count my sectional WOD tomorrow before or after the regular scheduled WODs?
Chris S is a happy man right now...well until he needs to jump on a box...
Holy Moly Nina...impressed!
The Nooner
Dorothy 105, 30"
KristenSB 90, 25"
Kristin T 95, 25"
Steph V 120, 25"
Sharon 105, 30.5"
Kim G 65, 21"
Sam B 255, 46"
Brian R 155, 38"
Jay E 275, 29"
Jim C 175, 39"
Nina: I am coming in to count for one other person. i can count for you too. pick your preferred time.
Well..I really don't have a preferred time the earliest I can get there is 10 am..What time will you be that and that works for you? 11-11:30 would be nice, if either works for you??
11 is fine with me. see you then.
K great Thank you!
5:30 Class Results:
Jeff Hi: 145/42"
Jerry 225 (form)/37"
Sandy 70 / 21"
Nicole 85 / 30.5#
Jason B 185 / 48"
Tim H 135 / 33"
JB 140 / 35"
6:30 Class "We Rock the 90's Music"
Samantha 65 / 33.5
Rob 215/ 42"
Joe A: 235/ 52
Some terrific lifts tonight and some AMAZING FEATS of box jump owning tonight. Kudos all around, but especially to Nicole, Joe A, and Samantha for setting huge new PRs. Apologies if I missed other PRs!
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