21-15-9
Thrusters (65#/95#)
Hang Power Cleans (65#/95#)
Ring Dips
Birthday:
Happy Birthday Nina!
Weekend Events:
Open Sectional 11.5-CrossFit Apex will be hosting this weeks Open Sectional on Saturday starting at 10AM. Click here for additional information straight from the source. CrossFit KoP will also be running the WOD on Thursday from 4:45-6:30PM if anyone is not able to attend Apex on Saturday.
CrossFit KoP will be CLOSED on Sunday for Easter.
Read:
The Family you find by CrossFit Lisbeth
Quote:
"You can only become truly accomplished at something you love. Don't make money your goal. Instead, pursue the things you love doing, and then do them so well that people can't take their eyes off you."
- Maya Angelou
Results:
Josh C: 13:47 Rx
Katlyn:13:57 Form 25#
Rob Ph: 13:08 Green
Brian R:14:42 DC
Vincent:13:26 Rx
Jackie:15:50 green 45#
Sharon:18:20 Black
Mike C 17:19 (75/Bk)
Mike Fab 12:42 (Bk)
Hal 12:07 Rx
Bekah 10:23 (45/G)
Meghann 15:10 (G)
Nina 14:10 (MF)
Miranda 14:39 (2xMF)
Kim G 13:16 (33/45/standing)
Jay 7:21 (45/Bk)
Tim G 15:52 Rx
Pat 14:31 (Bk)
Rachel: 13:56 45# Blue
Roman 14:13 Floss
Flounder:18:39 65# Black
Mel: 15:20 MF Black
Megs:13:54 MF
Patti: 15:24 65/35 Green
Kristin:13:43 Green
TP:4:20 Scaled
Laura:9:50 Scaled
Kathleen:15:26 Aqua 54#
Karin:16:05
Mike S: 24:33 65# Green
Peterson: 15:38 MF
Jen S: 6:07 Scale
Charles: 15:24 45# Green
Steph:12:15 Blue MF
Jason Ba: 11:39 MF
Jess C: 15:33 45# Pink MF
Results:
Josh C: 13:47 Rx
Katlyn:13:57 Form 25#
Rob Ph: 13:08 Green
Brian R:14:42 DC
Vincent:13:26 Rx
Jackie:15:50 green 45#
Sharon:18:20 Black
Mike C 17:19 (75/Bk)
Mike Fab 12:42 (Bk)
Hal 12:07 Rx
Bekah 10:23 (45/G)
Meghann 15:10 (G)
Nina 14:10 (MF)
Miranda 14:39 (2xMF)
Kim G 13:16 (33/45/standing)
Jay 7:21 (45/Bk)
Tim G 15:52 Rx
Pat 14:31 (Bk)
Rachel: 13:56 45# Blue
Roman 14:13 Floss
Flounder:18:39 65# Black
Mel: 15:20 MF Black
Megs:13:54 MF
Patti: 15:24 65/35 Green
Kristin:13:43 Green
TP:4:20 Scaled
Laura:9:50 Scaled
Kathleen:15:26 Aqua 54#
Karin:16:05
Mike S: 24:33 65# Green
Peterson: 15:38 MF
Jen S: 6:07 Scale
Charles: 15:24 45# Green
Steph:12:15 Blue MF
Jason Ba: 11:39 MF
Jess C: 15:33 45# Pink MF
17 comments:
I haven't met you yet but have a great birthday Nina! Enjoy your day!
happy birthday nina!
So excited about our 11 person class this morning! Woo woo! Thanks everyone for coming out this morning and hitting the WOD hard, and special thanks to Mike C and Hal for visiting from your home boxes :)
Just to note - we also did a cash out of 23 burpees for the birthday girl. You should have heard the moans and groans - I guess everyone's triceps were pretty beat from the dips :) Happy birthday Nina!
Results:
Mike C 17:19 (75/Bk)
Mike Fab 12:42 (Bk)
Hal 12:07 Rx
Bekah 10:23 (45/G)
Meghann 15:10 (G)
Nina 14:10 (MF)
Miranda 14:39 (2xMF)
Kim G 13:16 (33/45/standing)
Jay 7:21 (45/Bk)
Tim G 15:52 Rx
Pat 14:31 (Bk)
thoughts on wod 11.5:
http://chrispconstantlyvaried.blogspot.com
happy birthday Nina!
Ummmmm.... woke up this morning and can't straighten my arms much past 90 degree angle, thanks to "nicole" on Monday.... Oh, and I have our 1st softball game of the season tonight... should be an epic performance...
Jerry - I have the same arm condition! I'm worried about tomorrow's Opens WOD 5 since I really can't straighten my arm... and I have blisters too! haha, what a mess...
Happy birthday, Nina! I just met you yesterday, but can already tell you're going to be a force of nature. Welcome, and enjoy your day.
nina will be la nina very soon. 93# shoulder press in her first week. scary stuff right there...she will be beating most men soon.
happy birthday chica...as soon as we can get rid of that picture with those gloves, we will be golden! lol.
Happy Birthday Nina! Enjoy!
Happy Birthday Nina!!!
Happy birthday Nina! I love having you around. Keep up the good work.
4:30 Class Results
Josh C: 13:47 Rx
Katlyn:13:57 Form 25#
Rob Ph: 13:08 Green
Brian R:14:42 DC
Vincent:13:26 Rx
Jackie:15:50 green 45#
Sharon:18:20 Black
Thanks Everyone!!! I truely love crossfit and everyone in it!!
Jason--yeah that was october when ...my squats were considered great...at my "globo gym" haha
5:30 Class Results
Rachel: 13:56 45# Blue
Roman 14:13 Floss
Flounder:18:39 65# Black
Mel: 15:20 MF Black
Megs:13:54 MF
Patti: 15:24 65/35 Green
Kristin:13:43 Green
TP:4:20 Scaled
Laura:9:50 Scaled
Kathleen:15:26 Aqua 54#
Karin:16:05
Mike S: 24:33 65# Green
6:30 Class Results
Peterson: 15:38 MF
Jen S: 6:07 Scale
Charles: 15:24 45# Green
Steph:12:15 Blue MF
Jason Ba: 11:39 MF
Jess C: 15:33 45# Pink MF
Great class today Nik!
Happy Birthday again Nina! I'll wod with you any day!
Kristen and Howard, I am sorry I forgot to take a photo of the board. But here is what i remember.
Howard: 12:51 (75, black)
Kristen SB 14:00 (55, purple)
guys, post to comments if you remember better than me! thanks guys. way to work hard!!!
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