Deadlift
3-3-3-3-3
then:
3 Rounds for time of
10 Deadlifts (185#/275#)
50 Double Unders
Events:
Warrior Challenge
Video:
CrossFit Kids power clean box jump workout at the Arnold Sport Festival - video [wmv] [mov]
Quote:
“Courage, above all things, is the first quality of a warrior.”
- Karl von Clausewitz
Results:
Andi: 100 (11:55 w/ ?)
Sharon: 215 (12:45 w/ 135)
WW: 275 (DNF)
Steph: 285 (11:45 Rx)
Karen: 190 (13:04 w/ ?)
Dorothy: 185 form (10:27 w/ 115)
Megs: 175 (5:54 w/ 115)
Shoeless: 365 (15:24 DUSU)
Olan: 315 (13:43 ?)
Rachael: 155 (10:38 w/ ?)
Clay: 295 (8:24 w/ 205)
Rob Ph: 335 (13:08 DUA)
Jim B: 285 (11:52 w/ 185 DUDUA)
Mike T: 295 (11:18 ? w/ DUASU)
Aimee: 235 (5:02 w/ axle 175)
Kim G: 175 (5:56 w/ 95 SU)
Melinda: 255 (8:23 w/ 25DU)
Jerry: 305 (8:27 w/ 225)
Gary: 305 (5:38 w/ 205 SU)
Tim G: 305 (6:57 w/ 185)
Amy: 115 (8:46 w/ 63 DUA)
Jess S: 160 (8:41 w/ 115 SU)
Jen S: 205 (5:41 w/ 155)
Laura: 185 (4:11 w/ 135)
Andrea: 32 (7:38 w/ 32 SU)
Steve 265 10:00 (185 lbs, 100/50/50 su)
Donkey 225 (185 lbs, 150 su)
Breanna 113 9:13 (83, 150 su)
Nina 225 (185, 150 su)
Jon B 275 (255/singles) 8?28
Tony 315 Rx 11:19
Kristin T. 225 x 2 (175/DU) 12:23
Cindy 165 (85/singles) 3:59 - 1 round
Patti 170 (135/DU) 7:12
Arthur 205 (165/singles) 10:28
JP 175 (145/singles) 8:40
Tim H. 225 (185/singles) 11:16
Charles 245 (185/DU) 9:08
Cline 275 (205/DU) 9:55
Nicole G. 85 (85/SU) 7:50
Lisa C. 158 (83/singles) 6:34
3-3-3-3-3
then:
3 Rounds for time of
10 Deadlifts (185#/275#)
50 Double Unders
Events:
Warrior Challenge
Video:
CrossFit Kids power clean box jump workout at the Arnold Sport Festival - video [wmv] [mov]
Quote:
“Courage, above all things, is the first quality of a warrior.”
- Karl von Clausewitz
Results:
Andi: 100 (11:55 w/ ?)
Sharon: 215 (12:45 w/ 135)
WW: 275 (DNF)
Steph: 285 (11:45 Rx)
Karen: 190 (13:04 w/ ?)
Dorothy: 185 form (10:27 w/ 115)
Megs: 175 (5:54 w/ 115)
Shoeless: 365 (15:24 DUSU)
Olan: 315 (13:43 ?)
Rachael: 155 (10:38 w/ ?)
Clay: 295 (8:24 w/ 205)
Rob Ph: 335 (13:08 DUA)
Jim B: 285 (11:52 w/ 185 DUDUA)
Mike T: 295 (11:18 ? w/ DUASU)
Aimee: 235 (5:02 w/ axle 175)
Kim G: 175 (5:56 w/ 95 SU)
Melinda: 255 (8:23 w/ 25DU)
Jerry: 305 (8:27 w/ 225)
Gary: 305 (5:38 w/ 205 SU)
Tim G: 305 (6:57 w/ 185)
Amy: 115 (8:46 w/ 63 DUA)
Jess S: 160 (8:41 w/ 115 SU)
Jen S: 205 (5:41 w/ 155)
Laura: 185 (4:11 w/ 135)
Andrea: 32 (7:38 w/ 32 SU)
Steve 265 10:00 (185 lbs, 100/50/50 su)
Donkey 225 (185 lbs, 150 su)
Breanna 113 9:13 (83, 150 su)
Nina 225 (185, 150 su)
Jon B 275 (255/singles) 8?28
Tony 315 Rx 11:19
Kristin T. 225 x 2 (175/DU) 12:23
Cindy 165 (85/singles) 3:59 - 1 round
Patti 170 (135/DU) 7:12
Arthur 205 (165/singles) 10:28
JP 175 (145/singles) 8:40
Tim H. 225 (185/singles) 11:16
Charles 245 (185/DU) 9:08
Cline 275 (205/DU) 9:55
Nicole G. 85 (85/SU) 7:50
Lisa C. 158 (83/singles) 6:34
13 comments:
Hey golfers, I am hosting a fund raising golf tournament for my best friend that died in 2004. A few of you played last year and I am hoping that you can play again and I hope that more can join. I will be posting an entry about it but it is on May 14th. Please let me know if you are interested.
Double Unders are QUICKLY becoming one of my favorite things to practice. who knew?
Anyone interested in signing up for the Warrior Challenge with me? Looks fun in a CrossFit kinda way.
I am intersted in both the fundraiser and the Warrior Challenge! I still have to look at my calendar but just wanted to let you know! :)
Miranda,
I plan on going to Apex on Sat - is anyone else going?
I'm planning on going to apex as well... def to volunteer, possibly to do the WOD (depending on what it is)/
I'm with Steph depending on the wod!!
Hey CFKOP Community,
I am hiring for an open position in the day program I manage for adults with disabilities. I am really not getting great applicants from our ad in the paper so i figured I'd pass it along to you all in the hopes that you might forward it to anyone you know that would be interested.
it is a direct care position with our consumers who have severe mental retardation and are medically involved. Monday-Friday 8:30am-3:30pm, $10.71 in east norriton. Interested applicants can contact me at svincent@lifepath.org
Ladies,
Thanks for the response! Depending on what the wod is and if I need to help a friend move or not I might go to Apex too!
results from 9:30:
Steve 265
Donkey225
Breanna 113
Nina 225
Steve 10:00 (185 lbs, 100/50/50 su)
Donkey 9:54 (185 lbs, 150 su)
Breanna 9:13 (83, 150 su)
Nina 6:41 (185, 150 su)
keep practicing your du!
6:30PM class results:
Jon B 275 (255/singles) 8?28
Tony 315 Rx 11:19
Kristin T. 225 x 2 (175/DU) 12:23
Cindy 165 (85/singles) 3:59 - 1 round
Patti 170 (135/DU) 7:12
Arthur 205 (165/singles) 10:28
JP 175 (145/singles) 8:40
Tim H. 225 (185/singles) 11:16
Charles 245 (185/DU) 9:08
Cline 275 (205/DU) 9:55
Nicole G. 85 (85/SU) 7:50
Lisa C. 158 (83/singles) 6:34
Great work everyone! I saw a lot of really good lifts tonight. Keep working those double-unders!
Even though they were a frothy cocktail of DUs & DUAs, I was psyched to actually do them in a WOD.
I did single unders not double unders. Just for the record:))
Post a Comment