800 M Run
5 Rounds of Cindy
(5 Pullups, 10 Push-ups, 15 Squats)
10 SumoDeadlift High Pulls (75#/115#)
5 Rounds of Cindy
(5 Pullups, 10 Push-ups, 15 Squats)
10 SumoDeadlift High Pulls (75#/115#)
800 M Run
Community Notes:
Does anyone want in for another Cow Share?
Post to comments if you do.
Quote:
“Becoming a star may not be your destiny, but being the best that you can be is a goal that you can set for yourselves.”
– Bryan Lindsay
Results:
Lisa C 55# 26:52
Randy 65# 26:22
Steph Bl Pu 33:58
Nikki Rx 18:36
Gabe 95# 23:03
Dom Rx 17:07
Brian R Rx 23:40
Rob Ph Bk 32:05
Pat 95# G 31:43
Olan Rx 23:39
Jackie 45# Bk 29:02
Karen 55# Bk Row 28:47
Christine 45# Bk Knee 29:39
Kevin Rx 22:25
Ben Bl 83# 31:06
Howard 95# Purple 28:43
Aimee Rx 19:42
Shoeless Rx 31:10
Kristen Sb 65# 35:09
Vinny Rx 18:29
Jim C Rx 32:10
Mike T Rx 19:26
JZ 95# 25:51
Jeff Hi 95# Bl 22:25
Eric DC 24:04
Cate Bl 21:20
Flounder 75# G Knee 28:09
Ditty MF 29:29
Melinda MF 29:32
Miranda DC 29:47
Chuck 35# 1/2 23:361
Danny Rx 21:03
Tim P Rx 17:33
Nicole S Knee 27:05
Paul F Rx 24:33
Kristen T green knee 24:32
CC Row 24:46
Cline 75# purple 37:44
Charles 80# 36:10
Sheng Ching 42:27
Donkey D C 27:55
Rob 21:18
Granny Rx 20:12
Brie 45# Floss 20:47
Jen N 35# g 28:49
JP 75# blk 36:17
Karin 30:59
Ken 65#34:13
Todd Axle Rx 20:29
Jon j up 23:55
Tony Rx 17:58
Kurt Rx 19:34
Dana Knee 53lb 24:12
5 Rounds of Cindy
(5 Pullups, 10 Push-ups, 15 Squats)
10 SumoDeadlift High Pulls (75#/115#)
5 Rounds of Cindy
(5 Pullups, 10 Push-ups, 15 Squats)
10 SumoDeadlift High Pulls (75#/115#)
800 M Run
Community Notes:
Does anyone want in for another Cow Share?
Post to comments if you do.
Quote:
“Becoming a star may not be your destiny, but being the best that you can be is a goal that you can set for yourselves.”
– Bryan Lindsay
Results:
Lisa C 55# 26:52
Randy 65# 26:22
Steph Bl Pu 33:58
Nikki Rx 18:36
Gabe 95# 23:03
Dom Rx 17:07
Brian R Rx 23:40
Rob Ph Bk 32:05
Pat 95# G 31:43
Olan Rx 23:39
Jackie 45# Bk 29:02
Karen 55# Bk Row 28:47
Christine 45# Bk Knee 29:39
Kevin Rx 22:25
Ben Bl 83# 31:06
Howard 95# Purple 28:43
Aimee Rx 19:42
Shoeless Rx 31:10
Kristen Sb 65# 35:09
Vinny Rx 18:29
Jim C Rx 32:10
Mike T Rx 19:26
JZ 95# 25:51
Jeff Hi 95# Bl 22:25
Eric DC 24:04
Cate Bl 21:20
Flounder 75# G Knee 28:09
Ditty MF 29:29
Melinda MF 29:32
Miranda DC 29:47
Chuck 35# 1/2 23:361
Danny Rx 21:03
Tim P Rx 17:33
Nicole S Knee 27:05
Paul F Rx 24:33
Kristen T green knee 24:32
CC Row 24:46
Cline 75# purple 37:44
Charles 80# 36:10
Sheng Ching 42:27
Donkey D C 27:55
Rob 21:18
Granny Rx 20:12
Brie 45# Floss 20:47
Jen N 35# g 28:49
JP 75# blk 36:17
Karin 30:59
Ken 65#34:13
Todd Axle Rx 20:29
Jon j up 23:55
Tony Rx 17:58
Kurt Rx 19:34
Dana Knee 53lb 24:12
32 comments:
i would split a share with someone(s). i do not have enough room in the freezer for all that.
Donkey - Do you mean splitting an eighth with someone? Vin & I were thinking about that...
I'm game for a share, as long as there is ample time for me to get another freezer.
The next cow is mid April delivery.
Did you finish your 45# already? I was trying to figure out when I would need to order another share tonight.
Tim- not yet...LOL...but I'm not sure when we will an how we are tracking.
Sarah...yes, exactly.
Keith and I are in on the cow share for an eighth!
I'm in for an 8th then.
I'm in for a 1/8th share. Thanks!
anybody else interested in splitting an eighth??
I'm in for the cow share if we do it again!
Looking like we have 6 (1/8ths) shares:
Jim B.
Charles
Sarah J/Donkey
Mike S
Lindsey/Laura
Jackie
There are a few CrossFitters from CF Tribe we will pair you all up with so you can get the savings of the full cow.
whoops read that quick, Lindsey/Laura do you want to split an 1/8th or Laura do you want your own?
9:30 RESULTS!
Pete 31:04 (115)
Chris 31:16 (65, row)
Kara 30:16 (63, row)
Hey Aim! Count me and Chris in for an eighth.
I am interested in splitting 1/8.
I'll take the full 1/8th - I'll start working on freezer space now :)
Kristen SB, me and Lindsey want to split an 1/8th with someone.
Was wondering, do we get the hide too? I was thinking of some AWESOME leather lifting shorts....
@Lindsey: Are you sure you want to marry this guy. He seems a little weird.
@dorothy: A little?!?! - this is nothing. At least he didn't ask for ass-less chaps
Are you trying to give me some hints Linds??
4:30 Class
Lisa C 55# 26:52
Randy 65# 26:22
Steph Bl Pu 33:58
Nikki Rx 18:36
Gabe 95# 23:03
Dom Rx 17:07
Brian R Rx 23:40
Rob Ph Bk 32:05
Pat 95# G 31:43
Olan Rx 23:39
Jackie 45# Bk 29:02
Karen 55# Bk Row 28:47
Christine 45# Bk Knee 29:39
Kevin Rx 22:25
Ben Bl 83# 31:06
Howard 95# Purple 28:43
Aimee Rx 19:42
Shoeless Rx 31:10
Kristen Sb 65# 35:09
Vinny Rx 18:29'
Jim C Rx 32:10
Mike T Rx 19:26
5:30 Class
JZ 95# 25:51
Jeff Hi 95# Bl 22:25
Eric DC 24:04
Cate Bl 21:20
Flounder 75# G Knee 28:09
Ditty MF 29:29
Melinda MF 29:32
Miranda DC 29:47
Chuck 35# 1/2 23:361
Danny Rx 21:03
Tim P Rx 17:33
Nicole S Knee 27:05
Paul F Rx 24:33
Kristen T Rx 24:32
CC Row 24:46
Cline 75# purple 37:44
Charles 80# 36:10
Sheng Ching 42:27
Donkey D C 27:55
Rob 21:18
Granny Rx 20:12
Brie 45# Floss 20:47
Jen N 35# g 28:49
JP 75# blk 36:17
Karin 30:59
Ken 65#34:13
Todd Axle Rx 20:29
Jon j up 23:55
Tony Rx 17:58
Kurt Rx 19:34
Dana Knee 53lb 24:12
correction for Kristin T. (no Rx on this one!)...used the Green band and had a few knee push-ups at the end; 75# on the SDHP, thanks!
hey Aimee, just to confirm im in for 1/8
Hey Aimee -- is the is there still an 1/8th of the cow left? If so I'd be interested in it.
Not sure if I am too late and it is all accounted for.
I'll be interested in an 1/8th cow share if there is a share left.
Sheng-Ching
By the way, big thank you to Donkey for sticking with me on the last run/walk/leg cramp hop to finish the WOD
Sheng-Ching, you were heroic on that last 400. no way was i letting you do that alone.
@Lindsey and Peterson: you two crack me up! I'd be happy to split 1/8 of a cow with you two. Does this mean we have to share the leather lifting shorts?!?
@Peterson - Shorts leave too much to the imagination. I'd go codpiece. I can hook you up with a Manowar cover band if you want.
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