Weekend Schedule
We will be having T & P Adventure WOD's on both Saturday and Sunday at 10AM. Friends and Family are welcome to come try out CrossFit see what its all about. Unfortunately, we will not be having our normally scheduled weekend classes which include the 11AM barbell strength on Saturday and 11AM CFKids class on Sunday. We are hosting a CrossFit Level 1 Certification course so please park and meet T & P at Frosty Falls to start the Adventure!
Regular schedule resumes on Monday.
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Class Schedule
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2011
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March
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- W.O.D. 4.1.11
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- Sectional Update
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- W.O.D. 3.15.11
- W.O.D. 3.14.11
- W.O.D. 3.13.11
- W.O.D. 3.12.11
- Weekend ScheduleWe will be having T & P Adventure ...
- W.O.D. 3.11.11
- W.O.D. 3.10.11
- ****UPDATE*****Going forward for April, May, June,...
- W.O.D. 3.9.11
- The 2010 CFKoP Sectionals crew!CrossFit Games Sect...
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- W.O.D. 3.7.11
- W.O.D. 3.6.11
- W.O.D. 3.5.11
- W.O.D. 3.4.11
- The Adventures of T & PSpring is approaching and s...
- W.O.D. 3.3.11
- W.O.D. 3.2.11
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March
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
3 comments:
Peoples, wear clothes you don't mind getting dirty! And yes, invite others who might be interested in CrossFit or just a good sweat, these are open WODs
Yes, and goggles if you have them.
Thank you T&P for some awesome outside workouts, I only got to make one day and am sorry I missed the tire!
Thanks especially to Coach P for spending your birthday with everyone too!
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