CrossFit Kids climb the wall!!!10 Rounds for time of:
10 OHS (55#/75#)
10 Burpees
10 GHD Sit-ups
Note:
Yoga at 12:00 today!
Quote:
"Man imposes his own limitations, don't set any"
-Anthony Bailey
Results:
Howard 25:29 (65#, one round GHD)
Eric 14:26 (65#)
Jeff Hi (75#)
Sandy 25:00 (33#)
Megs 24:01 Rx
Rob Ph 22:52 (75#)
Elyse 27:21 Rx
Granny 21:09 Rx
Steph V 28:05 (55#)
Kate 19:45 (45#)
Cline 29:16 (50#)
Jess C 30:24 (35#)
10 OHS (55#/75#)
10 Burpees
10 GHD Sit-ups
Note:
Yoga at 12:00 today!
Quote:
"Man imposes his own limitations, don't set any"
-Anthony Bailey
Results:
Howard 25:29 (65#, one round GHD)
Eric 14:26 (65#)
Jeff Hi (75#)
Sandy 25:00 (33#)
Megs 24:01 Rx
Rob Ph 22:52 (75#)
Elyse 27:21 Rx
Granny 21:09 Rx
Steph V 28:05 (55#)
Kate 19:45 (45#)
Cline 29:16 (50#)
Jess C 30:24 (35#)
7 comments:
Will there be kids class at 11:00 today?
NOTE TO KoP AFFILIATE TEAM MEMBERS
I still do not have submitted scores for the following people:
Tim P
Nina
Charles
PLEASE do not wait until the last minute to do this because website traffic is going to be insane and HQ just posted a notice that if you wait until the last moment and you get shut out, they really don't care because you have had two weeks.
Jerry/Dom...I also do not have any update on your situation...do you?
Yep Maura- There is kids class today at 11:00 - hope to see you & the kids there!
Sunday morning classes (9AM and 10AM) - ab-mat or butterfly sit-ups unless otherwise noted:
Howard 25:29 (65#, one round GHD)
Eric 14:26 (65#)
Jeff Hi (75#)
Sandy 25:00 (33#)
Megs 24:01 Rx
Rob Ph 22:52 (75#)
Elyse 27:21 Rx
Granny 21:09 Rx
Steph V 28:05 (55#)
Kate 19:45 (45#)
Cline 29:16 (50#)
Jess C 30:24 (35#)
Great job everyone!
Jas -
I think the website is already down. I registered both of us but can't submit a score or join a team. Yikes.
Liz
WOD at the track:
400 m run;50 pushups
800 m run; 50 situps
1200 m run; 50 DU's
1600 m run; 50 squats
28:28; lot of running...brutal
If anyone accidentally took home a pair of black spandex pants (with a red band at the top) and a black work-out top, please return it to the box. Thank you.
Post a Comment