Handstand Mania!
Donkey & Dorothy
Mike T.
"Diane"
21-15-9
Deadlifts (155#/225#)
Handstand Push-ups
Happy Birthday Liz & Kimberly!!!
Liz is one of the oldest members at the gym going back to our FAC days. She has gotten stronger every day and has turned into quite an amazing athlete and one of the few women in the box who can scale the 8' wall. You can often find her rocking her double unders as they are, "the one thing I got!" You have a LOT more Lizzie...keep up the good work!
Kimberly is new to the scene but has made significant gains QUICKLY and she has not been afraid to show her strength! She is always eager to learn and has been a great addition to the KoP community. She is also the co-creator of those fantabulastic salmon balls at Donkey's party.
Enjoy your day ladies!
21-15-9
Deadlifts (155#/225#)
Handstand Push-ups
Happy Birthday Liz & Kimberly!!!
Liz is one of the oldest members at the gym going back to our FAC days. She has gotten stronger every day and has turned into quite an amazing athlete and one of the few women in the box who can scale the 8' wall. You can often find her rocking her double unders as they are, "the one thing I got!" You have a LOT more Lizzie...keep up the good work!
Kimberly is new to the scene but has made significant gains QUICKLY and she has not been afraid to show her strength! She is always eager to learn and has been a great addition to the KoP community. She is also the co-creator of those fantabulastic salmon balls at Donkey's party.
Enjoy your day ladies!
Quote:
"The difference between one man and another is not mere ability: it is energy."
-Thomas Arnold
Results:
Plentus 8:31 Rx
Mike V. 8:21 Rx
Aimee 12:43 Rx
Jay E 14:15 (225/DC HSPU)
Meghann 8:04 (135/abmat + 45# plate)
Bekah 8:06 (155/45# plate + abmat)
Kristin T 7:52 (155/35 and 45# plates)
Mike S 7:51 (135/box HSPU)
Dianne 8:33 (135/box HSPU)
Mike T. 9:07 (185/AbMat)
Donkey 8:27 (155/45#/15#/AbMat)
Dorothy 11:58 (135/AbMat-negatives)
Seth 8:01 (200/AbMat&towel)
Sharon 7:05 (135/box HSPU)
Steve K. 6:47 (135/box HSPU)
Lisa K. 8:43 (103/box HSPU)
Sara B 6:37 (115/55ab)
Jim B 6:52 (185/banded)
Megs 5:51 (115/25ab)
Brian R 11:00 (185/35)
Steph 9:07 (155/115)
Ed 6:45 (225/17")
Kevin 11:55 (Rx)
Gabe 7:53 (175/21")
JB 6:50 (145/21")
Liz 9:40 (115/90)
Arthur 8:19 (105/21")
Shoeless 12"06 (225/35ab)
Nikki 5:44 (Rx)
Danny 12:42 (Rx)
Sandy 7:23 (95, 25/15)
Chuck 8:30 (120, box)
Denise 6:34 (115, box)
Lindsey 9:48 (113, 45/AM)
Peterson 13:41 (225, 45/35)
Chris S 13:17( Rx, HSPU start from bottom)
Sam B 5:04 (Rx)
Melinda 11:00 (155, 25/15/10)
Cline 18:25 (185, 45/35/35 & attempts)
ShengChing - ouchie
Rob P 12:28 (Rx - parallette & wallball)
Jen N 12:21 (135, handstand attempts)
Nicole S 8:21 (135, 45/25/10)
Jeff Hi 12:16 (165, 45/25)
Joe A 18:48 (225, last 16 HPSU to 25/25/10)
Miranda 11:25 (155, 25/25/10/10)
"The difference between one man and another is not mere ability: it is energy."
-Thomas Arnold
Results:
Plentus 8:31 Rx
Mike V. 8:21 Rx
Aimee 12:43 Rx
Jay E 14:15 (225/DC HSPU)
Meghann 8:04 (135/abmat + 45# plate)
Bekah 8:06 (155/45# plate + abmat)
Kristin T 7:52 (155/35 and 45# plates)
Mike S 7:51 (135/box HSPU)
Dianne 8:33 (135/box HSPU)
Mike T. 9:07 (185/AbMat)
Donkey 8:27 (155/45#/15#/AbMat)
Dorothy 11:58 (135/AbMat-negatives)
Seth 8:01 (200/AbMat&towel)
Sharon 7:05 (135/box HSPU)
Steve K. 6:47 (135/box HSPU)
Lisa K. 8:43 (103/box HSPU)
Sara B 6:37 (115/55ab)
Jim B 6:52 (185/banded)
Megs 5:51 (115/25ab)
Brian R 11:00 (185/35)
Steph 9:07 (155/115)
Ed 6:45 (225/17")
Kevin 11:55 (Rx)
Gabe 7:53 (175/21")
JB 6:50 (145/21")
Liz 9:40 (115/90)
Arthur 8:19 (105/21")
Shoeless 12"06 (225/35ab)
Nikki 5:44 (Rx)
Danny 12:42 (Rx)
Sandy 7:23 (95, 25/15)
Chuck 8:30 (120, box)
Denise 6:34 (115, box)
Lindsey 9:48 (113, 45/AM)
Peterson 13:41 (225, 45/35)
Chris S 13:17( Rx, HSPU start from bottom)
Sam B 5:04 (Rx)
Melinda 11:00 (155, 25/15/10)
Cline 18:25 (185, 45/35/35 & attempts)
ShengChing - ouchie
Rob P 12:28 (Rx - parallette & wallball)
Jen N 12:21 (135, handstand attempts)
Nicole S 8:21 (135, 45/25/10)
Jeff Hi 12:16 (165, 45/25)
Joe A 18:48 (225, last 16 HPSU to 25/25/10)
Miranda 11:25 (155, 25/25/10/10)
29 comments:
HI Diane, I look forward to meeting you tomorrow.
did someone say deadlifts? awwww yeah :)
for the record, the best times for this are sub 2:30. how sick is that!
diane and deads both start with D!
WHUUUUT.
psssh i don't wanna be best. i just wanna be my best!!
sad i'm missing this! i need to work on my HSPU's!
PS - I canNOT wait to get back to the box!!!
Love Diane, will not be doing it in Jason's sub 2:30 time domain!
Happy Birthday Lizzie!
Happy Birthday Lizzie!! : ) You are a rock star.
its Liz's birthday? no one told us! happy birthday LIZ!!!!
Happy Birthday Lizzie!!
Jason, your constant refreshing has caused the games website to crash....thanks.
6AM class results:
Plentus 8:31 Rx
Jay E 14:15 (225/DC HSPU)
Meghann 8:04 (135/abmat + 45# plate)
Bekah 8:06 (155/45# plate + abmat)
Kristin T 7:52 (135/2 45# plates)
Mike S 7:51 (135/box HSPU)
Great work everyone, way to stick with it!
And Happy Birthday Liz!!!
Happy birthday Liz! Have a great day!
Happy birthday Liz!!! Hope you have a great day!
Happy Birthday Liz. Thanks for the tip on the non-slippery pullup bar. I won't tell anyone which one it is. It's our little secret ok?
Haha, Liz is "one of the oldest members at the gym." I'm sure she appreciates that.
Happy birthday ladies.
Hey Jeff, correction for Diane - I did 155# deads and had 45 + 35 plates for the HSPU's. Thanks!
Happy birthday Liz and Kim! Have a great day!
Happy Birthday Liz and Kimberly!!
Thanks for the correction Kristin! And Happy Birthday Kimberly!
6AM results:
Plentus 8:31 Rx
Jay E 14:15 (225/DC HSPU)
Meghann 8:04 (135/abmat + 45# plate)
Bekah 8:06 (155/45# plate + abmat)
Kristin T 7:52 (155/35 and 45# plates)
Mike S 7:51 (135/box HSPU)
I was wondering if I came during the strength class tommorow would any one be able to judge my first sectional WOD?
charles - yes i'm sure of us will be able to judge! i'll be there at 11
liz and kimberly - happy birthday to both of you!!
Happy Birthday, Liz! In your honor birthday burpees should be replaced with birthday dubs!
Happy Birthday, Kimberly. Enjoy your day.
Happy Birthday ladies!!! Enjoy the day!
Happy birthday ladies!!! Lizzie...best burpees ever :)
^ love steph v
Happy birthday Lizzie, love your attitude and working out with you.
Kimberly have a great birthday and keep up the good work!
This WOD was demoralizing. But at least i know what i need to work on to make it better...
A little late in the day but happy birthday to Liz and Kim! Two of the coolest chicks I know! I hope you both had a great day.
5:30 and 6:30 results
Danny 12:42 (Rx)
Sandy 7:23 (95, 25/15)
Chuck 8:30 (120, box)
Denise 6:34 (115, box)
Lindsey 9:48 (113, 45/AM)
Peterson 13:41 (225, 45/35)
Chris S 13:17( Rx, HSPU start from bottom)
Sam B 5:04 (Rx)
Melinda 11:00 (155, 25/15/10)
Cline 18:25 (185, 45/35/35 & attempts)
ShengChing - ouchie
Rob P 12:28 (Rx - parallette & wallball)
Jen N 12:21 (135, handstand attempts)
Nicole S 8:21 (135, 45/25/10)
Jeff Hi 12:16 (165, 45/25)
Joe A 18:48 (225, last 16 HPSU to 25/25/10)
Miranda 11:25 (155, 25/25/10/10)
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