W.O.D. 3.18.11

Thanks to all the participants in the Maltz Challenge this year!!!

Alex & Randy

Kathleen & Aaron

Jerry- the masters Man!

Olan, Jerry, Mike & Ryan

The Maltz Challenge

· 400 meter run
· 50 pull ups
· 100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
· 50 dips
· 100 push ups
· 50 knees to elbows
· 100 sit-ups
· 400 meter run

On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue) was killed in action in a helicopter crash along with 5 of his brother PJ's while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. MSGT Maltz is the late brother of Derrick Maltz, Special Agent in Charge of SOD. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him. The 4th Annual MALTZ CHALLENGE is being held today by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country, we at CrossFit King of Prussia will honor Master Sergeant Michael Maltz by completing this WOD in his honor. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him.

The 2011 Honorees are:

USMC LCPL-Justin D. McLeese , 11-13-2004 - Iraq
US Army PFC-Matthew E. Wildes, 08-27-2009 - Afghanistan
US Army- Specialist-William D. Smith, 03-24-1971 - Vietnam

CIA -Para-Military-Darren LaBonte -12-30-2009-Afghanistan
US Army-Specialist-Stephen W. Castner- 07-24-2006-Iraq
US Army -Corporal-Bernard P. Corpuz -06-11-2006-Afghanistan
US Navy-SEAL-Danny Dietz -06-28-2005-Afghanistan

Quote:
"I am not bound to win, but I am bound to be true. I am not bound to
succeed, but I am bound to live by the light that I have. I must stand with
anybody that stands right, stand with him while he is right, and part with
him when he goes wrong."
- Abraham Lincoln

Results:
Jerry: 36:05 (Rx)
Mike: 30:15 (DC)
Ryan: 27:53 (Rx)
Olan: 41:31 (Rx)
Alex: 66:07 (DC)
Randy: 49:37 (scale)
Kathleen: 37:01 (scale)
Kate: 35:32 (scale)
Jim C: 26:40 (DC 1/2)
Aaron: 52:07 (scale)
Lisa C: 28:17 (1/2 scale)
Dorothy: 41:04 (scale)
Rob Ph: 33:28 (scale)
Brian: 41:08 (DC)
Kevin: 28:37 (Rx)
Sara B: 34:27 (scale)
Jim B: 35:18 (scale)
JZ: 19:29 (Rx 1/2)
Ian/Nikki: 18:54 (Rx)
Dave: 29:28 (DC)
Arthur: 21:04 (1/2 scale)
Howard: 20:51 (1/2 scale)
Gina: 36:20 (scale)
KSB: 42:11 (scale)
Mike T: 31:06 (DC)
Bekah: 21:09 (scale)
Peterson: 21:04 (scale)
Pat: 25:23 (scale)
Meghann: 49:40 (scale)
Nina: 22:28 (scale)
Tim G: 48:10 (DC)
Sandy: 37:34 (scale)
Sarah S: 37:54 (scale)
Liz: 38:56 (scale)
Mike F: 42:14 (scale)
Dana: 17:06 (1/2 scale)
Sheng Ching: 22:20 (1/2 scale)
Daniela: 26:40 (1/2 scale)
Jay E/Rob P 21:29 (DC)