W.O.D. 6.17.10
"Try your luck"
Pick your WOD from the Hopper Deck
"Try your luck"
Pick your WOD from the Hopper Deck
Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb - video [wmv] [mov]
Plus a triple bodyweight deadlift (555lbs) - video [wmv] [mov]
Quote:
"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will."
-Epictetus
"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will."
-Epictetus
Results:
6am Cindy:
AMRAP in 20 5 pullups, 10 push ups, 15 squats
Barb 15 rds band/knees
Chris P. 11 rds band
Lindsey 8 rds band/knees
Barb 15 rds band/knees
Chris P. 11 rds band
Lindsey 8 rds band/knees
12 noon Badger or 5k:
5k
Cindy 41:29
Bager
3 Rounds for time of
30 squat cleans 65#/95#
30 pullups
800m run
Rx:
Grans 34:21
Pukie 42:22
Olan 50:21
Jeff 51:30
Scaled:
Terri-Ann 40:22
5 comments:
I like my crossfit
I like my Coaches
I like my boss
I like my sunshine
I like my new watch
I like my new sneakers
I like my husband
I like my dogs
I like my cats
I like my coffee
I like my lawn
I like my garden
I like my flowers
I like myself
I CAN DO ANYTHING.....YEAH YEAH YEAH!!!!
Tim P - I cant make it tonight, my SI is out, I have to go to the Chiro after work, sorry. I'll be at the 1 in July
I LIKE CARPET
I LIKE DESK
lol
Bout time you believed! Now come back to that WOD, you owe me 45 reps!
I like lamp.
Now we know what Aimee and Jason's daughter will look like!
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