CrossFit KOP

Laura

Jen

John

CrossFit Games Team Training

W.O.D. 6.12.10

Push Jerk
5-3-1

AMRAP in 12 Minutes:
12 Box Jumps (21"/25")
12 Wall Balls (14#/20#) all to a 10 ft target

Video:
The Men's competition at the Southeast Regional, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Quote:
"If you cannot win, make the one ahead of you break the record."
-Anonymous

Results:
weight/rounds
Rob Ph 155x3/6
Cate 135/6
Dorothy 100/4
Vincent 110/5
Mike F. 155x3/6
Kristen 75x3/4
Beth 65/4
Mike B --/7
Lori 110/5
Jaime 78/6
Mel 115/5
Brian U. 155x3/6
Joe A 225/6
Kerry --/7
Steph E. 105/5
Aimee 140/6
Sam D. 205/6
Seth 155/9
Jen N. 35/5
Donkey 105/4
Gary 165/6