What was that massacre anyway???
The aftermath of the Games Chipper...
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2009
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November
(39)
- Mike and Gina-July 28th before CrossFit.Mike and G...
- This Saturday December 5th 2009 at 12:00PM CrossFi...
- When you look at PR's you can't always look at the...
- W.O.D. 11.29.09CrossFit Total1 RM on Back Squat, P...
- CrossFit Harlem comes for a visit...Thanks to Carl...
- W.O.D. 11.27.09CrossFit King of Prussia is CLOSED ...
- Where it all began...
- Joe A.W.O.D. 11.25.09Isabel30 reps or time of:Snat...
- Jen S. in her CFKoP shirt in St. Kitts!W.O.D. 11.2...
- Mark your Calendars for Saturday 12/5/09 at 12:00P...
- Congratulations to Laura and TimLaura completed th...
- Plentus Muscle UP Progression
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- If only the adults loved the ropes as much as the ...
- Kipping Workshop. Check out that tape job?!?POSE w...
- Thanksgiving Reminder:We will be Closed next Thurs...
- Melanie.The resident Godfather and Ditty...heading...
- Kerry Kipping. Sam B. Muscle Up.
- CrossFitting during Pregnancy.A few words of wisdo...
- Gillian completed 100 Muscle ups in 35 minutes. Am...
- W.O.D. 11.15.09"Football Sunday"a WOD from CrossFi...
- What is your mental approach to CrossFit?W.O.D. 11...
- Jason.220#W.O.D. 11.13.09Strength:Clean and Jerk1-...
- Keith back in town for a visit to CFKoP!W.O.D. 11....
- Michele aka Donkey, learning how to kip!It is our ...
- Happy Veterans Day!!!A day where we honor and reme...
- Kerry working hard on Paralette Push-ups!W.O.D. 11...
- Shots from our Tabata FGB...Shorts?!?!!Cooling dow...
- David Miller from East Coast Gold. 198#Don Golden ...
- CrossFit Kids out for a 400M Run.Getting ready for...
- W.O.D. 11.7.09Strength:Snatch(work to perfect form...
- CLICK HERE for more Photos from our "Yack in the B...
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- The Girl Scouts came to enjoy some broad general "...
- TRY IT NOW: CROSSFIT LITEIf you are passionate abo...
- PVC Back SquatsLIZ
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- A picture from this weekends Oly cert at CF Del Va...
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November
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CROSSFIT KOP NUTRITION LINKS
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
LOL holy HELL!
Did any of us catch the number of that bus?
Great WOD Aimee. My heart has pumped out my chest in a while.
lol!
Aimee you expression is priceless. Great job. You kicked that WOD's ass.
That was a killer WOD, I can't imagine what the athletes at the games felt like after 7 previous WOD's....I'm not sure if a caption could even capture the expression on my face...haha!
You guys all looked so awesome! It gives me so much motivation! Great WOD yesterday!
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