W.O.D. 11.27.09
CrossFit King of Prussia is CLOSED today.
Try this "At Home WOD"; get your family and friends to do it too!
Post time to comments.
As Many Rounds As Possible in 20 Minutes:
5 Burpees
10 Squats
20 Walking Lunges
30 Sit ups
CrossFit King of Prussia is CLOSED today.
Try this "At Home WOD"; get your family and friends to do it too!
Post time to comments.
As Many Rounds As Possible in 20 Minutes:
5 Burpees
10 Squats
20 Walking Lunges
30 Sit ups
Read:
Quote:
"We can always find something to be thankful for, and there may be reasons why we ought to be thankful for even those dispensations which appear dark and frowning."
-Albert Barnes
3 comments:
xfit pittsburgh: a box full of AWESOME. they send their love to aimee, jason and lisa.
Awesome Donkey!!
Jason and I checked out CrossFit NEPA this morning (for the record, the Lionshead brewery is right next door!! It would make for a good field trip) We also ran into the infamous Jen Blasi...that girl gets around! :)
Always great to get out in the CF Community and check out some other boxes....
We hope you all had a great Thanksgiving, get ready for a team WOD tomorrow!
6 rounds....barely!
Husband says: "Why don't you just stop. That looks like it hurts."
Secretly I think it turns him on when I do sit-ups in the kitchen.
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