PVC Back Squats
LIZ
JOE D.
W.O.D. 11.4.09
Back Squat
5-5-5-5-5
Then...reps over time:
As many reps as possible of Back Squats with PVC for 5 Minutes.
Video:
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv][mov]
Quote:
"Trample the weak. Hurdle the dead."
-Unknown (but apparently a very tough dude who liked obstacle courses)
Results:
Sam 225#/191 Reps
Todd 215#/141 Reps
Jim C. 225#/124 Reps
Joe D. 275#x2/120 Reps
Ray 185#x4/132 Reps
Cindy 145#/177 Reps
Lisa 165#/144 Reps
Back Squat
5-5-5-5-5
Then...reps over time:
As many reps as possible of Back Squats with PVC for 5 Minutes.
Video:
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv][mov]
Quote:
"Trample the weak. Hurdle the dead."
-Unknown (but apparently a very tough dude who liked obstacle courses)
Results:
Sam 225#/191 Reps
Todd 215#/141 Reps
Jim C. 225#/124 Reps
Joe D. 275#x2/120 Reps
Ray 185#x4/132 Reps
Cindy 145#/177 Reps
Lisa 165#/144 Reps
Trisha 125#/ 130 Reps
Miranda 175#x3/ 166 Reps
Steph 175#/ 112 Reps
K.Ditty 125#/ 133 Reps
Plentus 255#/ 241 Reps
John K 215#/ 139 Reps
JZ 185#/ 176 Reps
Chris S 275 bench
Pauline 182 Reps
Swine 205#/ 163 Reps
Nikki 145#/ 161 Reps
Jason 295#x3/ 146 Reps
Donkey 55#/ 125 Reps
Kerry 125#/ 163 Reps
Liz 105#/ 159 Reps
2 comments:
Way to rock it Joe.
Not bad for a 1.5 Pood year old man!
Jason, you killed it!
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