Shots from our Tabata FGB...
Shorts?!?!!
Cooling down outside...
Liz are you still with us?
WestWOOD!
Special Classes:
CrossFit Lite-
Tuesday 7:30 PM, 11/10, 11/17, 11/24
Free for members
$15 non-members
Kipping Workshop-
Thursday November 19th 5:30-6:30PM
$10 per person
Olympic Lifting Classes-
Starting Saturdays November 21st 10:00AM
$200 for 8 semi-private classes.
We only have 5 slots open for this special class!
8 comments:
oly lifting compilation: http://www.youtube.com/watch?v=KY2Fq_-tM4U
Aimee, you need to make a video for Mark Sisson's Daily Apple Site.
Bringing my sister and possibly my mom for the Lite class tomorrow. They don't need to sign up ahead of time do they?
Dorothy-Looking forward to meeting them! You are all set, see you tomorrow!
Liz, did you fall off the rower too??
Who is the nasty person hanging their crotch shorts on the pullup bars? Seriously?
I wonder who the "Angry Pregnant Lady" is?
At least Angry Pregnant woman still has a sense of humor.
Thanks to all with the collective clothing donations on Monday too!
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