TEST DAY - RECORD RESULTS "Nicole"  AMRAP in 20 minutes 400 meter Run  Max Pull-Ups    On a 20-minute clock, perform a 400 meter r...

CARDIO   SUNDAY For Time:  1600 Meter Run  25 Burpees  800 Meter Run  25 Burpees  400 Meter Run  25 Burpees  Community Note:  Today's 9 ...

For time with a partner:  160 Double-unders  160 AbMat sit-ups  160 Double-unders  160 DB Push presses (35/50 lb)  160 Double-unders  400-m ...

 For the Summer effective July 3rd our Wednesday 1:00 PM Masters class with Jackie will move to 10:30 AM.

    AMRAP 20 Minutes:  Max calories on any machine  – Every 2:00, including 0:00, complete  16 Alternating Pistols Community Notes: We are h...

WE WILL BE CLOSED FOR THE 4TH!   HAVE A HAPPY AND SAFE HOLIDAY!  (Regular Class Schedule will resume on Friday 7/5)

Congratulations to Dana H for qualifying for the Masters Fitness Championship - Elite Division  How do focus on such a major event?  Did you...

  A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 aft...

Complete 7 Rounds for Time:   20/25 Calorie Assault Bike  Rest 1:00  -Score is the total amount of time including rest.   Cash Out:  For Ski...

AMRAP 10 Minutes:  3 Bar Muscle Ups  12 DB Hang Power Cleans (35/50#)  24 Double Unders    Rest 3:00 Minutes   AMRAP 10 Minutes:   2 Rope Cl...

Back Squat  7-7-7-7-7  Cash Out:  TEST DAY   For Time: 500M Ski CLICK HERE  to compare to 5.23.23 CLICK HERE  to compare to 1.3.23 Community...