6.27.24

 

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 

TEST DAY - RECORD RESULTS

"The Seven"

 Seven rounds for time of:

7 Handstand push-ups

7 Thrusters (95/135#)

7 Knees to elbows

7 Deadlifts (165/245#)

7 Burpees

7 Kettlebell swings (53/70#)

7 Pull-ups

CLICK HERE (to compare to 2.6.24)
CLICK HERE (to compare to 2.20.19)
CLICK HERE (to compare to 5.23.19)

CLICK HERE (to compare to 8.27.19) 

CLICK HERE (to compare to 11.22.19)

CLICK HERE (to compare to 7.20.22)

Community Notes:

We are hosting a CFL1 on June 29/30th. 

Saturday 9 AM and Sunday 9 AM Classes on June 29th and 30th will be held at the Lyons Den 555 W Beidler Rd. King of Prussia. 

Open Gym from 7-8 AM on Saturday will still take place at CFKOP.

Join us in support of Lauren Taylor who is going to the CrossFit Games!!!

❤️ CLICK HERE to purchase a T-shirt to support her ride to the games.

We will host a fun community workout on August 31st at 9am where you can pick up your shirts at CFKOP and wish Lauren good luck!

Performance Meal Prep is now delivering to CFKOP,

CLICK HERE to check out what they offer.

Quote: 

“Sometimes it’s not about how good you are but how bad you want it.” – author unknown