6.13.2021

NEW CLASS ALERT

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  Join us for this NEW CLASS... Mostly Cardio, a little CrossFit, guaranteed sweat for 60 Minutes. 4 Weeks ONLY with Coach Danielle, Sundays...
6.12.2021

W.O.D. 6.13.21

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  Join Coach Danielle 8:00 AM for bootcamp! Sleds/Prowler Abs  and Cardio Quote: “Progress always involves risks. You can’t steal second bas...
6.11.2021

W.O.D. 6.12.21

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  TEST DAY - RECORD RESULTS  "KELLY" 5 Round for time of: 400 Meter Run 30 Box Jumps (20/24") 30 Wallballs (14/20 to 9/10 ft)...
1 comment:
6.10.2021

W.O.D. 6.11.21

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  Join us on ZOOM...  6 AM   https://us02web.zoom.us/j/808492185  Meeting ID: 808492185 zoom password 321go 12PM https://us02web.zoom.us/j/8...
5 comments:
6.09.2021

W.O.D. 6.10.21

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  Join us on ZOOM... 7AM https://us02web.zoom.us/j/82621113890 Meeting ID:826211138960 12pm https://us02web.zoom.us/j/88548453602      Meeti...
7 comments:
6.08.2021

W.O.D. 6.9.21

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        Join us on Zoom... 6 AM  https://us02web.zoom.us/j/808492185  Meeting ID: 808492185 zoom password 321go 12PM https://us02web.zoom.us...
6 comments:
6.07.2021

W.O.D. 6.8.21

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  Join us on ZOOM... 7AM https://us02web.zoom.us/j/82621113890 Meeting ID:826211138960    12pm https://us02web.zoom.us/j/88548453602 For tim...
5 comments:
6.06.2021

W.O.D. 6.7.21

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         Join us on ZOOM...  6 AM  https://us02web.zoom.us/j/808492185  Meeting ID: 808492185 zoom password 321go 12PM https://us02web.zoom....
6 comments:
6.05.2021

W.O.D. 6.6.21

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Join Coach Danielle 8:00 AM for bootcamp! Cardio Mash up: Run Row Bike Ski Jump Quote: “Life is not a problem to be solved, but a reality to...
6.04.2021

W.O.D. 6.5.21

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   Front Squat  2-2-2-2-2-2 2 Rounds for time: 50 Kettlebell Swings (35/50#) 50 Wallballs (14/20#) Each time you break the set complete 5 bu...

CrossFit Kids is BACK

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Our CrossFit Kids Program is BACK!!! Ages 6-11, Saturday 10 AM, begins June 12th and runs for 8 weeks (excluding July 4th weekend). No exper...