Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
For time:
120 Double Unders
60 Calories Row
12 Bar Muscle ups
80 Double Unders
40 Calories Row
9 Bar Muscle Ups
40 Double Unders
20 Calories Row
6 Bar Muscle Ups
Quote:
Only the wisest and stupidest of men never change.
-Confucius
6am
ReplyDeleteKate C 17:43 (ski banded spu)
Rahmon 19:33 rx
Subhan 21:57 rx
Kevin B 17:34 (5 mu each round)
Meighan 21:52 (Banded spu)
Brian S 19:53 (DU 60-40-20 ripped 6 spu)
Julia 19:58 (c2 banded spu)
Greg 19:52 rx
Danielle 22:00 (banded spu)
Brad T 20:13 (spu)
Mike C 19:28 (Du 100-60-30 spu)
Aashish 18:35 (banded spu du practice)
Kevin C 17:54 (single unders banded spu)
Jamie 19:23 (spu)
Mark 17:30 (spu + 3 MU attempts rnd)
Ben M 19:50 (single unders banded spu)
Sean F 12:24 rx unbroken BMU!
7a Zoom
ReplyDeleteTheresa L 19:19 (RR x2)
Anna C 18:09 (Single Unders, Push ups + Dips)
9:30
ReplyDeleteMary 24:30 (banded mu + spu, dubs+practice)
Jackie H 21:49 (mostly dubs!! banded spu)
Alex B 22:25 (banded spu dub practice)
Em G 19:56 (H2B banded spu)
Denise 22:57 (banded mu + banded spu)
Jill 19:42 (singles and dubs, h2b 4-3-2, banded spu)
Noon
ReplyDeleteDana H 23:36 rx
Ana C 21:30 rx
Nikki :)
Pam 20:45 (bmu 9-6-3)
Kevin H 16:40 rx
Aimee 19:50 rx
Dave 19:40 rx
Meredith 20:37 (h2b kpu dub practice)
Geoff 17:56 (400m run c2b 30 dubs pre round)
Matty Bo 21:37 (attempts, h2b, spu)
Matt E 22:00 (c2b)
Jess A 21:01 (h2b attempts 4-3-2+ ring rows)
Rich A 18:20 rx
Ryan S: 19:37 rx
ReplyDeleteRenee: 20:08 H2B
Karen 2: 20:09 H2B
Mike M: 23:50 singles/doubles/mix
Sam: 15:10 H2B
Natalie: 18:50 20rr
Marissa: 20:42 rx
Intensity: 19:36 sc
Olan: 25:20 (100-60-40 du)
Karen 1: 20:09 DUA/H2B
Randy: 18:04 rx
Joe S: 20:48 rx
Megan: 19:24 rx
Remer: 14:54 rx (strung all MU)
5-30
Erika: 21:37 (H2B/DUA/SU)
Danielle: 21:56 (H2B/DUA/SU)
Jonathan: 26:02 Rx
6:30 non cherry pickers
Alan: 22:23 (step-up 80-50-25, cal 40-30-20, rr)
Steph C: 22:09 H2B