6.08.2021

W.O.D. 6.9.21




   

 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

For time: 
40 dumbbell shoulder-to-overheads 
40 dumbbell deadlifts 
40 GHD sit-ups 
80 single-arm dumbbell overhead squats 
40 GHD sit-ups 
40 dumbbell deadlifts 
40 dumbbell shoulder-to-overheads 
 ♀ 35-lb. DBs ♂ 50-lb. DBs

Quote:
"Intelligence is the ability to adapt to change."
-Stephen Hawking
at

6 comments:

  1. Aimee LyonsJune 9, 2021 at 10:29 AM

    9:30
    Aimee 17:17 rx (full rom ghd)
    Dana H 20:53 rx (full rom god)

    Jill H 20:49 25#sto/35#dl/33#barbell OHS
    Pam G 18:38 65# barbell sto/ 25# OHS
    Gordy 15:12 25# DB/33#OHS 40 reps/ ABMAT situp
    Denise C 20:41 25#
    Ben B 17:18 35# abmat situp 20reps ohs
    Emily G `17:48 25#DB/ 40 reps OHS

    ReplyDelete
  2. Aimee LyonsJune 9, 2021 at 1:03 PM

    nooner
    Matt Bo 19:33 1/2 gcd 1/2 situp/ 35#/20#
    Sam bo 14:18 rx
    Meredith H 20:58 25 sto/35 dl / 15 ohs
    Jess D 20:39 20# DB/some BB OHS 33# rom ghd
    Rich A 18:32 Rx
    Jess A 24:44 20 # sto/DL / 33# bb ohs/1/2 ghd
    Favour 18:55 12#/10#
    Meg D 23:29 30#/25# ohs
    Alexis22:39 33# ohs/rom ghd/25# sto/dl
    Dave H 24:58 rx

    ReplyDelete
  3. Aimee LyonsJune 9, 2021 at 8:06 PM

    4:30
    Ana C 15:24 25#
    Ryan S 19:32 40#
    Mike Mit 20:25 35#/ SA thruster
    Renee 16:49 25/15#
    Jonathan B 27:45 50/45# BB OHS/ 35# STO
    Karen Mast 18:59 33# BB OHS 20# sto/30 # DB
    Randy M 25:43 45/25#
    Remer 23:36 Rx
    Dana D 24:47 35# DB/33# OHSBB
    Joe S 22:26 35/45#

    ReplyDelete
  4. Aimee LyonsJune 9, 2021 at 8:08 PM

    5:30
    Kathy 11:10 (15/10#/ 30 reps) first day--- welcome!
    Leah 18:50 15# Planks
    Alex Bra 21:19 20#/10#/"gavin DB" OHS
    Matt Erb 23:50 BB 45# OHS/ 40# DB
    Danielle C 20:34 DL 25#/PP15#/OH BB 33#/1/2 ab-mat/ 1/2 GHD
    Erika R 20:59 60 OHS reps 15# BB/30 GHD/ 15#

    ReplyDelete
  5. ManishaJune 9, 2021 at 9:47 PM

    6a
    Brian S 20:12 35#OHS/plates under heels
    Greg 24:22 35#
    Jamie S 25:10 Plate under heel
    Danielle 20:45 30#/ 30reps GHD sit ups/60reps OHS
    Kevin B 18:43 40#
    Sean D 15:45 Rx
    Shawn 18:30 20#OHS/35#DL+STO/abmat
    Subhan 25:42 30# OHS
    Mark S 23:30 40#/ROM DL
    Kate C 24:44 30#/abmat
    Mike S 23:46 30#/3# OHS/abmat/plates under heels
    Mak 19:12 30#/15# OHS (plates under heels)

    ReplyDelete
  6. ManishaJune 9, 2021 at 10:09 PM

    Anna C 14:50 15#/Weighted sit ups/air squats
    Theresa 14:38 20#DB/abmat/40 goblet squats/40 single arm DB lunge

    ReplyDelete