Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Bench Press
5-5-5-5-5
Cash out:
3 Rounds of:
7 Dumbbell Bench Press (As Heavy As Possible)
5 Strict L-Pull-ups
then....
40/30 Calories Air Bike
Quote:
“Progress is not inevitable. It’s up to us to create it.”
-Anonymous
7a Zoom
ReplyDeleteTheresa L 5Rds @ 25# 7:09 @ 20# RR, 30cals row
Anna C 5rds @ 15/20# 7:05 @ 15#, Bentover rows, 38cals C2
Cherie 5rds @ 20#, 7:45 @ 15#,20#DB Bentover rows, 3min run
6a
Mariela 55# =) 15#DB
Julia 95# 5:52 (25DB/Strict Pull up)
Mak 135 PR! 6:40 (5/3 L-pull ups)
Kate C 120 PR 5:10 40#/Band Strict
Dan 205 6:30 (70DB/strict PU)
Brian S 255 5:57 (70DB)
Subhan 165 8:30 (65)
Shawn 175 6:35 (60DB/3 strict PU)
Aashish 165 6:00 (50DB)
Mike S 115 8:38 (35DB, Strict PU)
Brad 115 7:40 (40DB, Band strict)
Kevin B 145 5:51 (45DB)
Rahmon 155 7:24 (45DB)
9:30
ReplyDeleteAimee 115/ 7:00 (40#)
Cate 145/ 8:30 (50#)
Jackie 135 7:11 (40#) band
Dana H 135 8:06 60/55#
Alex Brom 110 pr! 6:21 35# band
Emily G 75 5:47 30# band
Meredith 100 7:06 35# band
Masters
ReplyDelete5 RM Bench
AMRAP in 5:
5 cals cardio
7 DB bench
9 DB bent over row
Barb C 65 (3 + 12 20# c2 bike)
Lee 45 ( 3 + 5 12# runner)
Kathy 55 ( 3 + 3 15# row)
Ina 70 (3 + 9 15#+ c2 bike)
Terry 70 (4 + 5 20# c2 bike)
nooner
ReplyDeleteColette 100 7:43 35# strict PU
Meg D 90# PR 8:35 35# / 25#
Ben B 235 PR! 10:50 70#
Matt Tax 205 9:13 50#
Rich A 235 5:43 65#
Jess A 100 PR! 8:51 35# band
Remer 165 6:39 (50#)
Jess S 70 8:12 25# band
4:30
ReplyDeleteAlex Turner 120# 9:21 35# bspu
Marissa A 115# 8:11 spu 35#
Karen Mal 115# 7:49 35#
Mike M145# 7:47 35#
Joe M 185# 11:02 65#
Donna 72.5# PR! 7:23 25# bspu
Joe S 195# 6:26 50#
Karen Mas 90# 7:28 30#bspu
5:30
ReplyDeleteLaura S 72.5# PR! 9:44 30# bspu
Erica R 90# 8:30 30# bpu
Danielle C 70# 9:19 25# bpu
Johnathan 195# 11:58 (1/2 65# 1/2 60#)
Susan 90# (4@95#) 6:25 @ 30#DB/30cal Row
ReplyDeleteManisha 75# (4@80#) 6:02 @ 25#/30cal row