6.06.2021

W.O.D. 6.7.21




   

  Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

YOUR CHOICE:

'Grettel' 
10 rounds for time of: 
3 clean and jerks 
3 burpees over the bar 

 OR

'Ingrid' 
10 rounds for time of: 
3 snatches 
3 burpees over the bar 

 ♀ 95 lb. ♂ 135 lb

Quote:
“The art of life lies in a constant readjustment to our surroundings.” 
—Kakuzō Okakura
at

6 comments:

  1. Aimee LyonsJune 7, 2021 at 5:42 PM

    4:30

    Marissa 7:49 Rx Ingrid, 8:03 Rx Gettle
    Keith 9:49 Rx Ingrid, 4:48 75 Grettle
    Olan 8:17 115 Ingrid, 10:03 Rx Grettle
    Randy 5:41 95 Ing, 7:05 95 Grett
    Joe S 6:20 Rx Grett
    Ana C 5:27 Rx Grett
    Matty Bo 8:22 Rx Grett
    Roberto 9:12 Rx Grett 8:25 115 Ing
    Yes 713 Grett
    Dana d 7:54 Rx Grett 7:16 65
    Karen Mas 7:27 75 ing, 8:25 65 Grett
    Remer 7:35 Rx ing, 7:20 Grett Rx
    Mike Mit 8:13 95 Grett, 9:20 95 ing

    ReplyDelete
  2. ColetteJune 7, 2021 at 6:49 PM

    Noon
    Aimee Grettel 5:45 rx
    Dave h Grettel 5:58 rx/ ingrid 8:12 rx
    Dana H Ingrid 7:41rx/Grettle 7:31rx
    Rich A Ingrid 5:12rx/Grettel 6:30rx
    Andrew C Ingrid 6:10rx/ Grettel 6:04rx
    Meg D Grettel 7z;08 75#
    Pam G Grettel 6:31rx
    Sam Bo Ingrid 4:14rx
    Jill H Ingrid 6:28 65#
    Alexis H Grettel 8:39rx
    Pete D Ingrid 9:21 rx/Grettel 7:42 95#
    Kevin H Grettel 8:48rx
    Emily G Grettel 7:36 80#
    Denise C Grettel 8:59 35#DB/ Ingrid 8:08DB snatch
    Gordy Grettel 7:09 95#
    Meredith H Grettel 8:08 75#/Ingrid 7:31 65#
    Jess A Grettle 8:59 65#

    ReplyDelete
  3. ColetteJune 7, 2021 at 6:54 PM

    5:30
    Ben B Ingrid 7:31 95#/Grettel 10:16 85#
    Danielle G Grettel 6:33 rx
    Ryan S Grettel 8:36rx
    Laura S Grettel 10:07 55#
    Joe M Ingrid 6:0075#
    Mark S Grettel 6:39 115#
    Jamie S Ingrid 6:21rx/Grettel 5:36rx
    Leah M 10:09 Squat Snatch 55#
    Danielle C Grettel 9:00 65#
    Alex B Grettel 7:55 45#
    Matt E Ingrid 8:53 115#/Grettel 9:40 115#
    Max Grettel 9:32 115#
    Donna G Grettel 7:58 85#

    ReplyDelete
  4. ManishaJune 7, 2021 at 7:38 PM

    6a
    Mak 7:11 Rx (Grettel)/9:26 85# (Ingrid)
    Melendez 5:51 Rx (Grettel)
    Sean F 3:58 Rx (Grettel)/6:51 Rx (Ingrid)
    Brian S 6:08 Rx (Grettel)/6:15 115 (Ingrid)
    Mariela 9:00 35# (Grettel)/ 5Rds Ingrid 35#
    Faour 5:47 55# (Grettel)/6:30 55# (Ingrid)
    Subhan 10:40 Rx (Grettel)/10:00 95# (Ingrid)
    Greg A 8:55 Rx (Ingrid)/7:45 115# (Grettel)
    Mike S 8:58 95# (Grettel)/8:45 65# (Ingrid)
    Rahmon 9:48 Rx (Grettel)/8:00 95# (Ingrid)
    Kevin B 6:41 115 (Grettel)/7:07 95# (Ingrid)
    Theresa 5:25 55# (Ingrid)
    Manisha 8:39 65# (Ingrid)/8:56 75# (Grettel)
    Susan 9:05 80# (Grettel)/8:40 60# (Ingrid)

    ReplyDelete
  5. Danielle GamboneJune 7, 2021 at 8:37 PM

    Danielle G Ingrid 7:21Rx
    Donna G 9:59 Ingrid @75 for both

    ReplyDelete