19.5   33-27-21-15-9 reps for time of: 65/95-lb. thrusters Chest-to-bar pull-ups  Time cap: 20 min...

"The Minis" Tabata row (record total Calories) Then 4:00 Minutes of Handstand Walk (record total Distance) Tabata Air Squats...

Congratulations to the RED TEAM for another successful WEEK! CLICK HERE  for the spreadsheet and results.  19.4 Te...

4 Rounds for time: 400 Meter Run 30 Kettlebell Swings (35/53#) 30 Ab-Mat Sit-ups Quote:  "Do not dwell in the past, do not d...

For time: 18 Dumbbell Thrusters (35/50#) 9 Ring Muscle Ups 9 Chest to Bar Pull-ups 14 Dumbbell Thrusters (35/50#) 7...

At Steve’s Club King of Prussia we provide free CrossFit classes for youth of all ages who otherwise couldn't afford it and/o...

TEST DAY- RECORD RESULTS GRACE:  for time: 30 Clean and Jerks (95/135#) Skill TEST: for time: 400 ...

Deadlift  1-10-1-20-1-30 reps Record total load (add up all six barbell loads) Cash-out: 800 Meter run Community...

10 Rounds:  5 Front Squats (65/95#)  7 Push-Press (65/95#)  9 Chest to Bar Pull-Ups Cash out: Not fo...

19.4 For total time:  3 rounds of:  10 snatches  12 bar-facing burpees Then, rest 3 ...