For time:
18 Dumbbell Thrusters (35/50#)
9 Ring Muscle Ups
9 Chest to Bar Pull-ups
14 Dumbbell Thrusters (35/50#)
7 Ring Muscle Ups
7 Chest to Bar Pull-ups
10 Dumbbell Thrusters (35/50#)
5 Ring Muscle Ups
5 Chest to Bar Pull-ups
Quote:
“Change moves incrementally from breath to breath and moment to moment, allowing for course-correction along the way.”
― Sharon Weil
1215
ReplyDeleteRemer 11:03 rx
Jenna 13:59 (3-2-1 mu)
Adam 13:10 (20, kip swings, trans)
Meredith 10:29 (pu trans, 20)
Jessie 8:06 (20, knee mu)
Rich a 9:59 rx
Steph V 6:24 (rr, kip swing, 20)
Bridget 14:36 (trans, pu)
Subhan 16:06 (40, mua)
Pete D 16:20 (35, mua)
Christine R =]
Alona 13:57 (pu/ c2b, jmu)
Hazard 9:09 (trans ring)
Masters
18-14-10
Row
db thruster
pull up
Jack 13:27 (band kip, 25)
Anne B 13:42 (15, band)
Ina 11:27 (10, band)
Laurie 11:25 (10, band)
Dad 12:54 (20, band)
Mom 11:06 (12, band)
Terry 13:52 mrx (15)
Villanova
Annette 8:13 (15, trans, band)
Gabriella 8:36 (15, trans, band)
Bri 8:57 (20, pua, trans) first pu!!
Ashley 9:44 (pu/ trans)
Kira 12:45 (25, mua)
Tyler 11:49 (jmu)
Heather 7:47 (25, pu, trans)
Lauren 10:48 (15, pua, tans)
Mike 10:22 (35, pu, trans)
430
ReplyDeleteManisha 13:41 (25, 3-2-2 mu)
Rahmone 12:51 (25, trans)
Donna 7:52 (25, trans, pu)
Karen 9:30 (25, ttrans, c2ba)
Andrea 8:26 (20, trans, pu)
Vinnie 15:35 rx
Roberto 14:34 (5-4-3 mu, 35)
Mak 9:20 (30, trans, pu)
Laura a 11:53 (30, trans, pu)
Marissa 14:05 (swing)
Jilla 12:30 rx
Andrew m 7:09 (18/14/10 squats 50#, ghd, cal bike)
AMM 10:16 (30, trans)
7am
ReplyDeleteAlex B 9:40 20#/trans+dip/BPU
Joe C 15:05 RX
Matt D 8:48 25#/trans+dip
Tom G 8:06 20#/trans+dip/JC2B
930
Aimee 8:28 RX
Cate 10:54 RX
Noel 13:10 35#
Lucas S 11:24 35#
Jackie H 11:39 20#/trans+ strict dip
Kevin H 11:33 45#
Larissa 9:36 20# trans+dip/c2b attempt
Shawn 9:13 25#/trans+dip
Emily G 11:11 25#/trans/kip+JPU
PM Neil 11:41/trans
ReplyDeletePM Ellie 10:54 #20,trans, band C2B
5:15/6a
ReplyDeleteMike San 13:46 30#/Knee MU
Holly F 10:45 20#/2Band Str C2B/Band Pullups
Mark Sp 11:49 trans+dips/Strict Pullups
Theresa L 9:17 25#/Knee MU
Jamie Sp 11:31 Knee MU
Anna L 12:10 Rx
Jess M 8:56 25#/seated DB Press/Band Str PU
Laura S 10:34 20#/Band c2b/Band PU
Kevin B 8:40 35#/Knee MU
Sam Mc 9:49 35#/knee MU/ROM C2B
Mike Pi 12:14 MUA
Danielle G 10:38 25#/Strict PU/Pullups
Nikki M 8:29 Knee MU
Colleen 9:23 30#/trans+dips
Jeff G 11:40 35#/Band Strict PU/Band Str c2B
Dana D 9:11 knee MU
Emily D 9:14 25#/Band Strict PU/ Pullups
Neil D 12:23 trans+dips
5:30
ReplyDeleteJP 14:51 6-4-2 mu rom
Jen C. 8:32 ghd/bike cal
Merna 10:15 12#/trans/kip
Sara W. 9:24 10#/trans/kip
Rebecca 8:25 15#/trans/band pu
Erin M. 10:05 30#/jrmu+dips/band c2b
Esra 9:18 25#/trans/pu
Randy 13:43 40#
Dan M. 16:58 35#/mu+att
Gia 9:47 25#/trans/c2ba
Liz 7:40 15#/trans/pu
Erinn M. 8:17 25#/jrmu+dips/pu
Jeff P. 8:58 rx
Josh S. 10:15 45#/mua
Sam 9:32 35#/jrmu
Joe S. 12:02 rx
Lauren H. 9:24 25#/trans/pu
Alex Th. 8:23 25#/jrmu+dips/c2ba
6:30
Braden 35#/strict pu
Karen S. 9:10 15#/trans/pua
Kim 8:34 12#/trans
Mike Mc. 9:42 25#/trans/band pu
Michael C. 9:11 30#/jrmu
Matt E. 9:46 35#/trans
Jen H. 8:25 15#/trans/jpu
Rekha 9:54 15#/trans/jpu
Caitlyn B. 8:05 25#/trans+dips/band c2b
Steph C. 8:47 20#/jrmu/band C2b