3.17.2019

W.O.D. 3.18.19









TEST DAY- RECORD RESULTS

GRACE: 
for time:
30 Clean and Jerks (95/135#)

Skill TEST:
for time:
400 Meter Run 


Community Notes:
Evie will be running a Movement Improvement Workshop Saturday, March 23rd at 10am.

CLICK HERE to sign up.
 
Quotes: 
“Sometimes you can't see the road ahead but as you keep going, it gets clearer. Stay the course as the fog of life dissipates.” 
 ― Sanjo Jendayi
at

8 comments:

  1. ManishaMarch 18, 2019 at 8:51 AM

    5:15/6a
    Susan A 4:17 75# 1:51
    Ellie H 3:38 80# 1:27
    Mike San 3:44 85# 1:32
    Kevin B 2:40 115# PR! 1:20
    Jeremy D 4:42 Rx 1:13
    Ben M 4:02 115# 1:38
    Theresa L 4:14 Rx PR! 1:45
    Laura S 4:37 75# 1:33

    Jamie Sp 2:27 Rx 1:22
    Nikki M 3:06 Rx 1:20
    Colleen B 3:16 Rx 1:53
    Mark Sp 4:33 rx 1:40

    ReplyDelete
  2. JennaMarch 18, 2019 at 11:52 AM

    930
    Anna c 2:59 (55)/ 1:57 (.6 miles)
    Jackie 3:14 (85)/ 1:57
    Kevin h 3:39 rx pr/ 1:20
    Larissa 3:13 (55)/ 1:25
    Evie 1:56 rx pr on the board!/ 1:48
    Frank 4:01 rx/ 1:20
    Mak 3:26 rx/ 1:46

    ReplyDelete
  3. Stephanie VincentMarch 18, 2019 at 2:38 PM

    Emily d 3:27 85 1:57
    Cherie 3:11 65 1:57
    Rich A 2:07 rx 1:21
    Matt 3:33 95 1:23
    Subhan 2:33 115 1:12
    Pete 2:38 115 1:43
    Christine 4:03 75 1:56
    Manisha 3:34 65 1:50

    ReplyDelete
  4. JennaMarch 18, 2019 at 5:28 PM

    Villanova
    Lauren 3:20 (55)/ 1:46
    Tyler 3:27 rx/ 1:36
    Casey 4:21 (115)/ 1:36
    Cate -/ 1:26

    330
    Dave h 2:12 rx/ 1:25
    Holly 3:22 (65)/ 1:40
    Roberto 3:52 (95)/ 1:26
    Yex 3:42 (80)/ 1:41
    Jill h 4:03 (85)/ 1:53
    John mc 4:15 (115)/ 1:52

    430
    Mike m 4:11 (85)/ 2:25
    Tom self 4:37 (53)/ 1:50
    Andrea 3:16 (65)/ 1:28
    Micah 2:09 rx/ 1:12
    Alex turner 3:01 (85)/ 1:55
    Alicia 4:20 (85)/ 1:17
    Keith b 2:44 rx/ pukie
    Olan 3:31 rx/ 1:11

    ReplyDelete
  5. CFKOP iPad March 18, 2019 at 8:38 PM

    Alex 3:18 PR! ; 1:50

    ReplyDelete
  6. JennaMarch 18, 2019 at 9:04 PM

    530
    Farrah 3:34 (40)/ 2:57
    Matt B 3:17 rx/ 1:36
    Jilla 2:13 rx pr/ 2:57
    Shawna 4:11 (75)/ 2:13
    Aimee 2:08 rx
    Alex Th 4:27 (85)/ 1:43
    Joe S 1:56 rx pr?/ 1:41
    Erin M 2:51 (85)/ 1:22
    Erinn M 2:43 (85)/ 1:19
    Andrew 4:36 (30 sq cleans at 165)/ 1:33
    JP 2;56 rx/ 1:16
    Remer 2:53 rx/ 1:14
    Chak 3: 52 (95)/ 1:30

    ReplyDelete
  7. UnknownMarch 19, 2019 at 6:31 AM

    Joelle W: 1:54 55# 1:30
    Sam B: 2:55 RX 1:16
    Matt D: 2:49 75# 1:30

    ReplyDelete
  8. Keith BMarch 19, 2019 at 3:33 PM

    6:30

    Sarah W 20:7 53 2:12
    Michael C 3:09 95 1:39
    Ashley M 2:21 Rx 1:51
    Danielle 3:17 Rx PR! 1:38
    Erika 3:09 65 2:06
    Erik 4:08 115 1:37
    Rekha 4:26 60 2:29
    Kira 5:41 Rx 133
    Steph C 2:43 65 1:52
    Jeff P 1:55 Rx

    ReplyDelete