3.16.2019

W.O.D. 3.17.19







 Deadlift 
1-10-1-20-1-30 reps

Record total load (add up all six barbell loads)

Cash-out:
800 Meter run


 Community Notes:
Classes today will be held in the Annex, 110 C DeKalb. Please meet and park there.

 Quote: 
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." 
 - Newt Gingrich
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1 comment:

  1. Rachel SpringMarch 18, 2019 at 8:57 AM

    Laura A 235-175-245-125-235-125 = 1140 ; 3:50
    Mae 190-145-200-140-210-120 = 1005 ; n/a
    Jeff H 365-275-395-185-415-135 = 1770 ; 3:34
    DD 205-175-205-125-205-105 = 1020 ; n/a
    Subhan 245-185-305-185-335-135 = 1390 ; 3:19

    Lucas 275-225-305-185-335-135 = 1460 ; 4:26
    Becky 195-155-195-125-195-125 = 990 ; 3:34
    Jill H 225-185-225-155-225-135 = 1150 ; 4:39
    Sydney 145-155-195-115-175-95 = 880 ; 3:07
    Dan M 275-225-305-185-335-135 = 1460 ; 3:11

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