W.O.D. 3.21.19

"The Minis"

Tabata row (record total Calories)
Then 4:00 Minutes of Handstand Walk (record total Distance)

Tabata Air Squats (record total reps)
Then 3:00 Minutes for Max Double Unders (record total reps)

Community Notes:
Join us in celebration for the last week of the OPEN and (70% of your coaches have a birthday in Spring), so join us to celebrate after the conclusion of the Open 2019.  Bring some drinks to share at the box, then we will head over to Taphouse 23 to celebrate!

Athleta will be onsite tomorrow selling gear and providing discount/ coupons for our final Friday Night Lights.

Quote: 

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

- Arnold Schwarzenegger