Congratulations to Julia M on the birth of Márta, she arrived on, 10/17/2018 at 3:44 am, a little earlier than originally expected. 7.7I...

Push Jerk 5-4-3-2-1 *for max load, take the bar from the rack* Cash out: 3 sets for total reps:  Max Rep Push Jerk (60% of Single)...

3 Rounds for time of: 5 Power Cleans 135/205# 5 Ring Muscle Ups 5 Squat Cleans 135/205# 5 Bar Muscle Ups Q...

TEST DAY - RECORD RESULTS "Cindy" AMRAP in 20 Minutes of: 5 Pull-ups 10 Push-ups ...

Back Squat 5-5-5-5-5 Then: Take 70% of your 5 RM back squat and complete max reps in one Minute. Quote:  ...

Since the community is such an integral part of who we are and what we do, we have teamed up with th...