What first brought you in the doors of CrossFit King of Prussia?  I suppose this is one of those instances where a series of unfortunat...

CLICK HERE to register today for the Bridgeport Barbell Club Classic on August 11th and 12th! Clean and Jerk 1-1-1-1-1-1-1 Cash ou...

For time: 50 Kettlebell Swings (35/53#) 50 Wallballs (14/20 to 9/10ft) 50 Ab-mat Sit-ups 50 Calories Row Community Note: Join us...

Congratulations to our "Court Jesters" - the spirit award Alex and Missy! Congratulations to the ...

What first brought you in the doors of CrossFit King of Prussia? Before CrossFit, I was struggling to stay consistent with running a...

AMRAP in 15 Minutes: 400 Meter Run 50 Double Unders 30 Pistols (single legged squats) Community Note: K...

What first brought you in the doors of CrossFit King of Prussia?  A kid named John Kenney. He had a 6 pack and said the workouts wer...

Freddy's Revenge 5 Rounds for time of: 5 Push Jerk (125/185#) 10 Burpees CLICK HERE to compare to past Fred...

Collecting my thoughts for KOP’s 10th Anniversary Members of the Decade, the KOP testimonial I wrote nearly 5 years ago remains true...

TEST DAY-RECORD RESULTS CrossFit Total 1 RM on Back Squat, Press, Deadlift. Total weight for all three lifts is the score Athletes...

On a 12 Minute Clock: Run 1 Mile In the remainder of the time complete: 50 Box Jumps 20/24" then Max Power Snat...