7.22.2018

W.O.D. 7.23.18


CLICK HERE to register today for the Bridgeport Barbell Club Classic on August 11th and 12th!

Clean and Jerk
1-1-1-1-1-1-1

Cash out:
AMRAP in 10 Minutes:
3 Ring Muscle Ups
250 Meter Row

Quote:
Growth is never by mere chance; it is the result of working together."
-James Cash Penney
at

9 comments:

  1. ManishaJuly 23, 2018 at 8:32 AM

    5:15a
    Susan A 100# 5rds trans+dips (band)
    Jeremy 185# 5+3 PU/Dips
    Courtney 150# 5rds PU/Dips
    Mike San 125# 4+3 trans+dips
    Ben M 155 4+3 trans+dips
    Brian S 165# 5+3 trans+dips
    John Mc 165# 4rds PU/Dips (band)
    King 185# 5+3 JMU
    Mark Sp 165# 5+3 trans+dips
    Kevin B 155# 4+3 band trans+jmu
    Sean 205# 4rds RMU att

    ReplyDelete
  2. JennaJuly 23, 2018 at 9:02 AM

    6am
    Jason 210
    Manisha 90
    Erika 105
    Colleen 125# 5+6 (band, 6dips/ rd)
    JB 135

    7am
    Victoria 73/ 5+6 (6 par dips)
    Sam B 200/ 5+3 (pu/dips)
    Emily G 70/ 4 (band dip/ pu)
    Kevin L =)/ 4+2 (2mu/ rd)
    Kat 75/ 4 (trans/ dips)
    Ajay 115/ 4 (dips/ pu)
    Jess M 115/ 5+6 (pu/ band dip)
    Anna c 100/ 4+31 (band/ rr)

    ReplyDelete
  3. JennaJuly 23, 2018 at 11:10 AM

    930
    Mary h 115/ 4 (trans/ dips/ bands)
    Jackie h 115, clean 145/ 5 (trans, dips, bands)
    Julie r 125/ 5+6 (trans,dips, band)
    Jess a 95/ 4+6 (trans,dips, band)

    ReplyDelete
  4. Jillian ArchibaldJuly 23, 2018 at 2:27 PM

    Nooner
    Julia M. 65/ 3 (rr+dips)
    Rich A. 255/ 6 RX
    Taylor. 215/ 4 (rr)
    Cal. 205/ 4 (rr+pull-ups)
    Kevin H. 195/ 4+1 RX

    ReplyDelete
  5. JennaJuly 23, 2018 at 5:51 PM

    330
    Dave h 205/ 3 (2mua)
    Kyara 90/ 4+2 band
    Holly 95 pr/ 4+83 band
    Lydia 103 pr/ 4+3 band
    John t 200 pr/ 4 band

    430
    Jilla 180.7 pr
    Justin 231/ 6+3 rx
    Keith 242/ 6+1 rx
    Mark c 205/ 4+153 trans
    Mark p 225/ 5 (pu/ dip)
    Vinny 145/ 4 (pu/ dip)
    Alex tu 130/ 4+3 (pu/dip)

    ReplyDelete
  6. GorfyJuly 23, 2018 at 9:36 PM

    Gordy 191

    ReplyDelete
  7. Rachel SpringJuly 23, 2018 at 10:10 PM

    Alan 75# push press PR!; 6+5 (wall pu, ski)
    Mae 75# clean; 4+6 (rr)
    Michael Roth 195 clean PR!; 4 (2 mu att)
    Bryan 150; 3 (1 mu)
    Tori 75; 4+6 (band pu + band rd)
    Nancy 90 PR!; 4 (band pu + band rd)
    Neil 225; 4 (dip+pu)
    Dan M 185; 3+2 Rx
    Dave 205; 5+3 (dip + pu)
    Abby 70 PR!; 4+3 (band dip + band pu)
    Sera 123 PR!; 4+5 (band dip + pu)

    ReplyDelete
  8. Keith BJuly 24, 2018 at 10:10 AM

    5:30

    Adam 205 5 pu/dip
    Braden 215 6+166m Rx
    Kate 135 PR! 4+210m pu/dip
    Mike M 165 4+20 jmu
    Matt B 205(clean) 5 rr/dip
    Brian Z 185 4+1 Rx
    Karen 225(BS) 5 rr/dip
    Randy 190 PR! 5+1 mua
    Samson 155 3 mua
    Joe S 195 5 Rx
    Matt D 105 3+3 pu/dip
    JP 240 4+169 Rx
    Shawna 105 4+3 pu/dip

    6:30

    Alona 120 5+6 jmu
    Jeff P 265 5+3 Rx
    Andrew M 225 7+3 Rx
    Chak 185 6+100m
    Jason(WI) 185 4+30m pu/dip
    Laura A 135 4+2 jmu/mua
    Danielle 135
    Michael C 155 5 jmua

    ReplyDelete