7.16.2018

W.O.D. 7.17.18







On a 12 Minute Clock:
Run 1 Mile
In the remainder of the time complete:
50 Box Jumps 20/24"
then
Max Power Snatches (95/135#)

(Your score will be the total number of Power Snatches)

Community Notes:
We are excited for Saturday's 9th Annual King and Queen of Prussia.
Good luck to all the competitors.
Spectators are welcome.
There will be NO regular class on Saturday July 21st due to the King and Queen of Prussia.

Quote: 
“Success is stumbling from failure to failure with no loss of enthusiasm.” 
 ― Winston S. Churchill
at

6 comments:

  1. JennaJuly 17, 2018 at 9:01 AM

    6am
    Megan o 27 (800m,13”)
    Dung 8 (55, 1200m)
    Rahmone 6 (60#)
    Dana d 10 (65 hang)
    Kevin b 6 (115)
    Mike San 7 (95, 25bj)
    Theresa 12:05 rx
    Mark sp 1 rx
    Angelo 17 rx
    Becky 12 (65)
    Jeff g 4 (95, 25bj)

    7am
    Steph v 15 (75, 2mi bike, kbs)
    Anna c 14 (2mi bike, 50#, step up)
    Nikki 26 (65)
    Neil do 8 rx
    Matt d 11 (25 bj, 10 step up, 20”, 55)
    Dave b 14 (105, 30 bj)
    Colleen b 6 (75, 1200m, 40 bj)
    Jaz 16 (55, 800m, 40 bj)
    Raj 6 (1200m, 30 bj, 85)
    Esra 4 (75, 1200m, 30 bj)
    Mark c 10 (95, 25 bj)

    ReplyDelete
  2. CFKOP iPad July 17, 2018 at 10:26 AM

    Jonathan t 18 70# alt. Db sn
    Joe c 1 Rx
    Mary h 9 45# 30bj 1200m

    ReplyDelete
  3. JennaJuly 17, 2018 at 1:15 PM

    1215
    Tim h 5 (95, 2.5mi bike)
    Pam 14 rx
    Carl 18 (115)
    Sam b 17 rx
    Julia 10 (35, 800m, 45# plate)
    Lea 3 rx
    Matt t 7 (95)
    Pete d 2 (115)
    Joe s 7 rx
    Alona 7 (75)

    ReplyDelete
  4. JennaJuly 17, 2018 at 2:32 PM

    800m run
    30 bj
    Max snatches

    Masters
    Mom 31 (25#)
    Dad 25 (53)
    Teri s 16 (15)
    Barb c 16 (35)
    Barb z 18 (35/40/45/50)
    Terry j 30 (33/43)
    Dianne 20 (33)

    ReplyDelete
  5. Jason LyonsJuly 17, 2018 at 9:11 PM

    Fayth: 18 reps (55#, 1000m, 30BJ)
    Steph C: 13 reps (55#, 1000m, 40BJ)
    Jilla: 4 rx
    Jenna: 1 rx
    Mike L: 6 reps (55#)
    Nancy: 3 reps (45#)
    Nicole: 16 reps (65#, 1000m, 40BJ)
    Manny: 3 reps (95#)
    Remer: 20 rx
    Dave H: 7 reps (115#, steps ups, 2k row)
    Twinnie: 2 reps (85#, 35BJ)

    ReplyDelete
  6. Jillian ArchibaldJuly 18, 2018 at 9:03 AM

    5:30
    Shawna 3 (65#, 1200m, step ups)
    Billy 1 (1200m, 85#)
    Braden 7 RX
    Randy 10 (105#)
    Brian Z. 2 (95#, hang)
    Josh Mc. 7 (105#)
    Mike Mit. 3 (95#, 20 BJ)
    Adam 4 (95#, 30 BJ)
    Rob P. 1 (95#, 30 BJ)
    AMM 7 (65#)

    6:30
    Alan 5+2 (12min AMRAP, 5 cal arm bike, 10 step ups, 10 alt. DB snatch)
    Jeff P. 19 RX
    Andrew M. 17 RX
    Jen C. 10 RX
    Sarmad 10 (75#, 1200m, 40 BJ)
    Chak 10 (85#)
    Michael C. 5 (105#)
    Caitlin B. 5 (65#, 1200m)
    Matt E. 4 RX
    JP 8 RX

    7:30
    Abby 6 (35#, 1200m, 17")
    Marissa 5 (75#)
    Johnny 8 (95#)
    Phani 12 (95#)
    Brian S. 9 RX

    ReplyDelete