Freddy's Revenge
5 Rounds for time of:
5 Push Jerk (125/185#)
10 Burpees
CLICK HERE to compare to past Freddy's Revenge workouts.
Community Notes:
We are excited for Saturday's 9th Annual King and Queen of Prussia.
Good luck to all the competitors.
Spectators are welcome.
There will be NO regular class on Saturday July 21st due to the King and Queen of Prussia.
Quote:
“Unless commitment is made, there are only promises and hopes; but no plans.”
― Peter F. Drucker
6/7am
ReplyDeleteKevin B 6:18 145
King 8:45 165
Brittany 10:20 105
Meg O 6:59 Rx
Nikki 6:14 115 (floor)
Jeremy 8:01 135
Mark spak 9:52 135
Math D 6:42 75
Danielle G 7:47 115
Anna 8:17 65
Chak 8:24 115
Jazmin 9:05 73 (floor)
930
ReplyDeleteJoe s 13 ish, 185/155
Jonathan 6:36 135#
Mary h 8:13 75#
1215
Pete d 5:35 135
Dana d 5:37 85
Kevin h 6:24 135
Alona 9:04 105
Pam 7:05 rx
Alex l 11:15 115
Carl 8:52 rx
Meredith 8:15 80
Jp 8:16 rx
Dave h 8:32 155
Masters
ReplyDelete5 rounds
5 push jerks
7 burpees
Terry j 6:28 (60)
Teri s 8:14 (35)
Mom 5:36 (45)
Dad 6:12 (20# db)
Barb c 6:59 (35)
Anne b 6:40 (30 strict press, 7 cal ski)
Dianne 6:56 (33)
830 comp
ReplyDeleteJilla 6:43 rx
Aimee 7:52 rx
Cate 7:18 rx
Jenna 9:15 (115)
430
John t 8:56 (140)
Susan 9:23 (85)
Taylor 6:50 (165)
Steph c 8:40 (85)
Fayth 7:53 (85)
Alicia 7:30 (95)
Joe m 10:20 (125)
Mike m 11:08 (115)
Matt b 7:56 (60)
Josh p 9:40 (135)
Twinnie 10:31 (95)
Lydia 11:43 (75)
530
Kyara 9:18 (75)
Raj 7:25 rx
Dung 8:39 (75)
Adam 9:58 rx
Chip 8:15 (155)
Shawna 10:05 (85)
Sarmad 10:32 (95)
Alan 7:33 (pu to 30”)
Brian z 9:25 (135)
Randy 10:00 (125)
Jeff h 9:05 (125)