Skill: Spend 15 minutes working on Muscle Up transitions and assistance exercises.  (The OPEN is almost here! It's time to...

Clean and Jerk 1-1-1-1-1-1-1 Cash out: AMRAP in 7 minutes  5 Box Jumps 30/36" 1 Rope Climb (15 ft) Quote:...

Congrats to the recent graduates of the "New Year, New You" program! For time: 800 Meter Run  42 Kettlebell Swings 21 P...

Kids Future Marines ...and beef sticks from Steve's Paleo Goods!| 40-30-20-10 Deadlifts (95/135#) Wallballs (14/20 to 9/10...

TEST DAY-RECORD RESULTS "Grace" for time: 30 Clean and Jerks Cash out: 2K Row Quote:  "When ...

90 Double Unders 9 Squat Snatches 105/155# 9 Burpees over the bar 80 Double Unders 8 Squat Snatches 105/155# ...

AMRAP in 20 Minutes: 15 Calorie Row 15 Dumbbell Deadlifts (20/35#) 15 Dumbbell Squat Cleans (20/35#) 15 Handstand Push-ups ...

The OPEN Teams are below: If you want a T-shirt or Tank please let your team leaders know, they will be about $20 and orders will be d...

Back Squat  5-5-3-3-1-1-1 Cash out: AMRAP in 8 minutes: 20 Feet Handstand Walk 10 GHD Sit-ups Quote:  ...

 For time: 9 bar muscle-ups 21 push jerks (75/115#) 7 bar muscle-ups 15 push jerks (75/115#) ...