2.15.2016

W.O.D. 2.16.16







Back Squat 
5-5-3-3-1-1-1

Cash out:
AMRAP in 8 minutes:
20 Feet Handstand Walk
10 GHD Sit-ups

Quote: 
"Once you have commitment, you need the discipline and hard work to get you there." 
-Haile Gebrselassie
at

6 comments:

  1. CFKOP iPad February 16, 2016 at 8:12 AM

    Theresa 125/ 6 (assisted walks)
    Kevin 195/ 5+9 RX
    Mike Sa form/ 3+ 3 (rom) *3 wall walks for handstand walk
    Abby 135/ 4+2 (rom) *3 wall walks for handstand walk

    Alex 225/ 6+1RX

    ReplyDelete
  2. CFKOP iPad February 16, 2016 at 10:38 AM

    9:30
    Bekah 163pr, 7+7 walk att
    Mike r 145 5+1 romghd
    Jackie 205pr 4+1
    Briana 230pr 4+6 ww
    Sarah w 130pr 4+2 ww

    All PRs for #purplecrush

    ReplyDelete
  3. Stephanie VincentFebruary 16, 2016 at 7:58 PM

    6:30pm
    Sarmad 155 6 WW/SU
    Steph C Form 4+1 Att
    Lindsey 140PR :)WW
    Ben 265 5+2 WW/SU
    Matt B 295 5+1 WW

    ReplyDelete
  4. Aimee LyonsFebruary 16, 2016 at 8:52 PM

    12:15 Express & 1:00PM Masters
    John Mc 285 PR 2 + 1 sc
    Cate 205 2 + 2 Rx
    Panos 275 :)
    Jamie 225:)
    Daniel 225 :)
    Erika 128 :)
    Seba 65# 4 (PU/ABmat sit-up)
    Karen 135# 3 sc
    Pam 175# 3 (walks to wall)
    John P 275# :)
    Mike Sim 295# 2 steps!! PR!
    Jess A 115 (10 AB/10 PU) 5 +5

    Masters
    Masters cash out 5 minute amrap 10 push-ups/10 ab-mat sit ups
    Jodilee 125 PR (to ball and plate) PR! 5
    Kevin 215 PR! 4 + 19
    Terry 85# PR 3 + 10 HPC

    Aimee 235#
    Gordy 295#

    ReplyDelete
  5. MirandaFebruary 16, 2016 at 10:33 PM

    430 & 530
    Olan 305#PR/4 scale
    Erik 285/4+8 scale
    Dave H 325/ 4+2 RX
    Rich Andrews 315 PR/practice
    Adam S 205/8 rx
    Jonathon 335 4x walks

    Shawna 165/practice
    Ashley 135/ 4 1/2 scale
    Patrick 245/40+020 rx
    Flounder 245/4 scale
    Giulz 185/7 scale
    Justin 245/:)
    Ali 143/scale
    Ryan S 245/4 + T2b
    Lucy Q 103/4scale
    Alex 135/6 scale
    Alona 165/7 scale
    Jen S 135/:)
    Melissa 125/6+2 scale
    Laura A 185 PR/ scale
    Stephanie < 130PR/5 practice
    Matt C 275/4
    Ellie 165/:)



    ReplyDelete
  6. UnknownFebruary 17, 2016 at 2:20 PM

    Whoot Whoot... PR party at the Masters class!

    ReplyDelete