Clean and Jerk
1-1-1-1-1-1-1
Cash out:
AMRAP in 7 minutes
5 Box Jumps 30/36"
1 Rope Climb (15 ft)
Quote:
“A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy can live.”
― Bertrand Russell, The Conquest of Happiness
6/7am
ReplyDeleteJustin D 165#, 3+5 (30"box)
King 175#, 6 (33"box)
Ben M 125#, 7 (rope pulls)
Kevin B 145#, 6+2 Rx
Briana K 112 formwork, 5+1 (24")
Manisha 85#, 5 + 4 (24" box)
Theresa 105#, 7+5 Rx
9:30 AM
ReplyDeleteJill A 160# PR 6 + 5 24"
Jill H 110# 6 24"
Jonathan P 245# 9 Rx
Mike R 125# 6 +5 10 ft
Rich A 225# 10 Rx
Mary H 90# PR 6 + 5 pulls 24"
Karen S 73# PR 6 7 ft 24"
Katie 65# 6 + 5 step up 24" 2 pulls
Alex 175# 9 + 1 30"
Jason 250 PR
ReplyDeleteALICIA 85 5+5 sc
Dave H 225 8 Rx
Justin 230 5+4 Rx
Regi 135 4+5 Rx
Therese 7+7 Sc
Kevin H 175 PR 6+1 sc
Olan 195 7Rx
John Mc 175 5+3 Rx
Mid Day
ReplyDeleteGordy 198 PR! 8 + 3 Rx
Aimee 172 PR! 8 + 1 Rx
Clayton 283 PR!
3:30 PM
Keith 286 9 Rx
Julie 115 PR! 9 ish sc
5:30 PM
Laura A 135 clean 7 + 3 Rx
Shane 215 9 Rx
Giulia 143 6 Rx
Matt C 198 PR 6 Rx
Adam 175 9 Rx
Jen Sk 65 12 ish scaled
Mariana 65 7 sc
Steve Brady 83 7 sc
Sarmed 83 :)
Erik F 165 5 +5
Jen S 85 8 sc
Steph M 80 8 + 1 sc
Melissa 80 9 +4sc
Shawna 115 5 + 5 20"
Alona 115 7 + 5 24"
Such 73 5 + 5 24"
Alejandra 98 PR! 6 + 5 24"
Josh P 205 PR! 7 Rx
Luke 175 5 sc
6:30 PM
Danielle 100 6 sc 24"
Raj 125 7 sc
Cait 50 6 sc
Kris 100 PR! 8 + 2 sc
Michael C 105 6 + 1 sc
Amanda W 90 7 + 5 sc
Luis 187 PR ! 4 30"
Zak 215 8 rx
Steph C 95 6 24"
Faith 115 PR 6 + 5 20"
Borden 185 6 + 3 30"
Liz 175 8 + 4 Rx (thanks for dropping in from Cali!)
Jan 93 5 + 2 sc
Michael Rot 125 7 sc
Sharon 133 5 sc
Michal 134 7 + 5 rx
EJ 70 form 5 + 5 sc
** translation Such = Lucy
ReplyDelete12:15 Express
ReplyDeleteJon P: 205 / 8+1 Rx
Rob C: 185 / 6 Rx
Mere H: 63 / 7 13" Box
Erika L: 93
Mike Sim: 225 / 6+5 24" Box
Tim P: 185 / 9 Rx
Joe M: 65
Pam G: 135 / 6+5 Rx
Gordy: 198 PR / 8+3 Rx
Aimee: 172 PR / 8+1 Rx
Clayton: 283 PR