2.20.2016

W.O.D. 2.21.16

Congrats to the recent graduates of the "New Year, New You" program!

For time:
800 Meter Run 
42 Kettlebell Swings
21 Pull-ups
400 Meter Run 
30 Kettlebell Swings
15 Pull-ups
200 Meter Run 
18 Kettlebell Swings
9 Pull-ups

Quote: 
"Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it." 
--Bryce Courtenay

Photos:






 
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1 comment:

  1. CFKOP iPad February 21, 2016 at 11:03 AM

    Shane 13:37 Rx
    Alex 17:36 bnd
    Ashlea 16:32 18/26 rr
    Jen 17:56 18# rr
    Adam 14:30 44#
    Therese 15:44 1/4 murph grn bnd, knee push-up

    Heather 19:35 18# rr
    Jessie 17:17 Rx
    Alex 15:06 Rx
    Dave N 19:49 Rx
    Cline 17:40 Rx
    Kyle 14:36 Rx
    Laura P 11:56 Rx
    Alona 16:55 Rx
    Erik 21:43 44# bnd
    Steph C 16:36 26# bnd

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