Skill:
Spend 15 minutes working on Muscle Up transitions and assistance exercises.
(The OPEN is almost here! It's time to master the Muscle up!)
5 Rounds for time of:
5 Muscle Ups
20 Burpees
Quote:
"Power is my mistress. I have worked too hard at her conquest to allow anyone to take her away from me."
-Napoleon Bonaparte
9:30am
ReplyDeleteJackie 17:53 tans+2xbanddip
Bekah 15:48 trans+2xBandDip
Mike R 15:22 Trans+Dip (first MU!)
Emma 21:21 2x bandPU/PDip
Katie 21:13 2x bandPI/PDip
TJ 19:54 Trans+Dip
6am- Bar MU
ReplyDeleteJustin 19:34 (band)
Kevin 10:30 (band)
Sue 9:45 (pulls)
Matt R 14:36 (jmu)
Manisha 14:40 (jmu)
Theresa 9:35 (jmu)
Jeff 13:47 (jmu)
Mike Sim 11:30 RX
Jon 14:57 (jmu)
Briana 13:56 (jmu)
Laura 11:19 (jmu)
Pete 12:48 (banded trans)
Rich A 12:47 RX
express and masters
ReplyDeleteKaren M 13:20 4 rds
Sarah W 11:15 (MU trans)
Pam G 15:40 (A-mu's)
Rob C 10:30 MU Trans
Masters:
Amrap in 15
27Cal row
21 PP
15 Situps
9 Ring rows
Jodi Lee 2 + 28
Barb X 2 + 29
Terry 2 + 32
Justin: 14:31 (scale)
ReplyDeleteJessica A: 17:00 (scale)
Erik: 17:20 (scale)
Olan: 15:29 (scale)
Sarmad: 17:25 (scale)
Liz: 13:41 (rx)
Dave: <17 min (JMU)
Matt C: 14:28 (scale)
Flounder: 16:10 (scale)
Melissa M: 13:09 (scale)
Alejandra: 10:12 (scale)
Jen Sk: 16:18 (scale)
Josh P: 15:00 (scale)
Alicia M: 15:32 (scale)
Shawna: 16:06 (scale)
Jen S: 17:18 (scale)
Alona: 16:00 (scale)
Alex: 13:49 (scale)
Mike C: 14:45 (scale)
Adam S: 15:50 (attempts)
Keith: 12:48 rx
Rachel: 16:36 (scale)
Shane: 13:56 rx
6:30p (for Gordy)
ReplyDeleteAshley 14:27 para/banded
Kris 16:30 para/banded
Nate 16:20 pu/dips
7:30
Dave 18:42 jmu
Cline 15:30 C2B att/banded dip
Julie 14:35 pu att/baded dip
Matt E 17:00 kip pu/banded dip
Michael R 15:24 banded pu/banded dip
Michal 15:58 jmu