2.23.2016

W.O.D. 2.24.16





As many rounds as possible in 3 minutes of:
3 Power cleans (95/135#)
6 Pull-ups
9 Air Squats 

Rest 1 minute.

Repeat for a total of 5 cycles.

Score is total rounds completed for each of the 5 cycles. 

Community Notes:
Our first FRIDAY night lights is this Friday 2/26 from 4:30PM on...
Saturday, 2/27 we are hosting MAXlift come out to support the CFKoP athletes competing:
Cline, Bekah, Sarah W, Briana, Faby, John M, Christine, Keith, Rachel, Pam, Dana and Luis

All regular classes will be held in the Annex on Saturday and Sunday.  There will be no Preschool class on Saturday.

Sunday 2/28 we are hosting a small Masters Qualifier Meet where Giulia, Aimee, Gordy, Sarah S and Miranda hope to qualify for Pan American Masters competition in June.
Quote:
We did not raise armies for glory or for conquest.
-Thomas Jefferson
at

6 comments:

  1. CFKOP iPad February 24, 2016 at 10:48 AM


    9:30am

    Jessica A. 2+6,2+9,2+4,2+3,2+3 jpu,65#
    Jackie H. 2+8,2+6,2,3,3+2,push-ups rnd 4+5, 95#
    Meggan L. 3+3,3,3,2+6,2+9,banded pu, 70#
    Jonathan P. 4,3+1,3,3,3+3, Rx
    Jonathan S. 3+9,3+3,3+3,3+10,4,banded pu+ push-ups
    TJ N. 2+12,2+4,2,1+11,1+7, 75#
    Karen S. 3+7,2+9,2+12,2+8,2+2,banded pu. 48#
    Kevin H. 4,2+3,2+3,2+3,2, banded pu,115#
    Mary H. 2+9,2+9,2+9,2+3,2+10, banded pu, 65#
    Jill H. 3,2+6,2+3,2+2,2, floss pu, 75#

    Gordy

    ReplyDelete
  2. Aimee LyonsFebruary 24, 2016 at 1:30 PM

    6:00am

    Abby L: 3+1/3+3/3+3/3+3/3+3 Banded PU 65#
    Mike Sim: 4+9/4+1/3+10/3+2/3+3 Rx
    Steve B: 2/2+9/2+3/2+3/2+4 Ring Row 85#
    Theresa L: 3+9/3+3/3+3/3/3+3 75#
    Bri K: 4/2+6/2+4/2+3/2+3 Rx
    Matt R: 2+9/2+4/2+3/2+2/2+3 Banded PU 95#
    Kevin B: 3/3/3/3+4/2+9 95#
    Sue K: 3+9/3+3/3+3 55#
    Ben M: 3+3/3+3/2+9/3/3 Kip Swing 85#
    Manisha: 3/2+5/2+6/2+3/2+4 55#
    Jeff B: 4+10/4+9/3/2+4/2+3 Rx

    -Clay

    ReplyDelete
  3. CFKOP iPad February 24, 2016 at 1:34 PM

    12:15 XP

    Rich A. 5+1,4+3,4+1,4+2,4,Rx
    Mike I. 3,2+9,2+6,2+3,1+9, 85#,
    Pam G. 3+3,2+13,3+1,2+9,2+3, Rx
    Meredith H. 2+12,2+2,2+4,2+3,2+2,55#,banded pu
    Erika L. 3+6,2+1,2+6,3+2,3 73#, pull-ups + push-ups
    John McH. 2+14,2+6,2+4,2+3,2+3, 125#, banded pu
    Jessi S. 3,2,2+9,2+7,2+6, 68#,
    Giulia U. 3+9,3+2,3+1,2+12,2+9, Rx
    Seba A. 2+2,2+2,2,2,2. 35#, banded pu
    Therese W. 2+13,2+8,2+6,2+3,2+3, 73#, banded pu

    Gordy

    ReplyDelete
  4. Keith BFebruary 24, 2016 at 8:32 PM

    5:30

    Ben 3+13/3/2+9/2+3/2+3 (115)
    Alicia 3+2/4+1/4+1/3/4+3 (45)
    Jenna 2+17/2+6/2+3/2+7/2+6 (band)
    Alona 3+3/3/2+11/2+7/2+11 Rx
    Jen 3+9/3+3/3+3/3+3/3+11 (35?)
    Mariana 3+2/2+7/2+5/1+11/2 (50/band)
    Matt B 3+7/3/2+5/2+1/2+2 Rx
    Luke 2+9/2+1/1+9/1+6/1+5 (115)

    ReplyDelete
  5. JennaFebruary 24, 2016 at 9:57 PM

    430
    Keith 5+3/4+3/3+9/3+5/3+7 RX
    Mike M 3+2/2+2/2/2/2 (70)
    Karen 2+9/2+12/2+11/2+5/2+7 (63,rr)
    Joe 4/3/2+6/2+6/2+6 (45 hang, band)
    Dave 4/3+16/2+14/3/3+1rx
    Josh 5/4/4/3/3
    Mike r 3+5/3/2+9/3+3/2+6 (95)
    Justin 3+2/3/2+5/2+4/2+6 rom
    Kyle 4/3/3/2/2 rom

    630
    Jen 3+3/3+3/3+3/3+3/3 (65) rr
    Rob 2+1/2+15/2+3/2/1+17 (band)
    Ryan 4+3/3+12/3+3/3+3/3+3 (hang 95)
    Caitlyn 3/3+1/3+3/3+1/3+3 (53)
    Ashley 3+1/3/2+11/3+3/3 (65,band)
    Raj 3+3/2+6/2+10/ 2+4/ 2+4 (75) band
    Kris 3+2/3+2/2+8/2+4/3+1 (63) band
    Danielle 4+2/3+6/3/2+6/2+2 (65) band
    Ej 3/3/3/3/2+9 (75)
    Adam 3+9/3+17/3+3/3+3/3 (125)
    Melissa 2+16/2/2/2/2+1 (65) band
    Laura a 4+2/4/3+3/3+7(1/2 pull ups)/3rr
    Steph c 2+3/2/2+3/2+1/2 (65)
    Amanda 3+1/3+1/3+1/2+8/2 (65) rr
    Steph 3+2/3+3/3+2/3+3/3+2 (65)

    730
    Luis 2+7/2+2/2+2/2+2/1+3 Rx
    Dave 3+2/2+5/2+5/2+4/2+3 Rx
    Cline 3+3/3/3/2+8/2+2 (125)
    Erika 3+7/2+2/2+1/2+1/2 (95) band
    Matt e 2+5/2+3/2+3/2/2+2 rom
    Abby 4/3+2/3+2/3/3 (45 hang) rr
    Chris 3+1/3/2+3/2/3 Rx

    ReplyDelete
  6. AK47February 24, 2016 at 10:16 PM

    Jen S weight was 55#

    ReplyDelete