AMRAP in 15 Minutes: 5 Forward Rolls 10 Ring Dips 20 Alternating Barbell Lunges (75/115#) Community Notes: We are...

ANNOUNCING Two new classes now and two on the way... Starting on Wednesdays (June 13th) at 7:30PM we are adding an additional CrossFit...

"Kelly" 5 Rounds for time of: 400 Meter Run  30 Box Jumps (20-21/24-25") 30 Wallballs (14/20#) to 9/10ft target   ...

Tuesday June 26th 6:30-8:30PM we are hosting a Running Form Workshop with Running Coach Tim, reserve your spot today! This workshop wil...

Donkey, Jason and Aimee have recently attended a Carl Paoli gymnastics seminar. They have some great tricks up their sleeves now, h...

Deadlift 5-5-5-5-5 then: For time complete 12 Deadlifts (at 50% of your 5 RM) 12 Toes to Bar 1 Rope Climb 20 feet...

Our latest installment of the Cow Share arrives on 6/6!   We are expecting delivery between 2:15PM and 4:15PM, and Donkey will be at the b...

Clean and Jerk Clinic Coach Plentus is offering a Clean and Jerk clinic on June 10th from 3:00-6:00PM. Cost for this clinic is $50. ...

50 GHD Sit Ups 50 Thrusters 55/75# 50 Ring rows 50 Front squats 55/75# 50 Burpees Coaches Note: To determine the r...

Bench Press 3-3-3-3-3 and  Max reps in 3 minutes @ 70% of your 3 RM Bench Press Quote: “Everyone thinks of changing the wor...

For Time: 2k Row  or  5k Row Cash Out: 10 Kettlebell Swings (55/35#) 5 Burpees  On the minute for 5 minutes (compare t...