Deadlift
5-5-5-5-5
then:
For time complete
12 Deadlifts (at 50% of your 5 RM)
12 Toes to Bar
1 Rope Climb 20 feet
9 Deadlifts
9 Toes to Bar
1 Rope Climb 20 feet
6 Deadlifts
6 Toes to Bar
1 Rope Climb 20 feet
“Stepping onto a brand-new path is difficult, but not more difficult
than remaining in a situation, which is not nurturing to the whole
woman.”
-Maya Angelou
Results:
Gina 155 5RM, 6:39 RopePulls/band T2B
Paul F 320, 5:37 rpulls, knees
LaurenMer 155, 7:52 rpulls, knees
Pat P 235, 6:32 rpulls
Wac 335, 5:35 rpulls
Bob 305, 6:17 rpulls
Todd T 235, 9:30ish 15'
Mark C 230, 6:00 rpulls
Mike S 215, 8:10 15'/raises
Brett 275, 8:15 2climbs,1pull
Kristin T 235, 6:00 Rx
Nina 240, 7:44 Rx
King 225, 6:38 15'
Jay E 465 , 7:02 rpulls
Susan 195 9:41 rx
Mike W 225 6:31 scaled
Sarah W 153 8:08 scaled
Meg B 153 7:09 Rx
Kim C 133 8:46 rx
Dorothy 215 6:41 (15 ft)
Joe 255 7:06 scale
BJ 300 10:00 scale
Dawn 165 7:40 scale
Paul 275 9:15 scale
Tori 123 8:50 scale
Kara 153 6:43 (20 foot one time!)
Alanna 125 5:03 scale
Mike T 315 4:32 rx
Cate 255 6:05 rx
Mike P: 365 PR/5:17Rx
Kim G: 115# form/6:26 TTB Att/Pulls
Megs: 175PR / 5:18 15'
Brynsie: 275PR / 7:20 Rx
Chris S: 325/DNF
McKeever: 275 / 2:54 Rx
Becky: 165 / 6:33 15'
Megan: 105 PR/ 5:01 TTB/Rope Scale
Heather: 195 / 7:09 Pulls
Tom 185 / 7:40 Rx
Aimee: 245 / 4:58 Rx
Tim P: Form/ 3:18 Rx
Donkey: 185 PR / 7:59 15'
Jason: 7:18 Rx (185#)
Keith: 275 / 7:18 Rx
Gabe: 285 / 6:57 Rx
Brian R: 265 / 5:43 pulls
Justin D: 215 / 5:13 pulls
JZ: 275 / 4:14 Rx
JNa: 185 (pr) / 4:30 pulls
Josh: 225 / 7:00 pulls
Ryan S: 205 / 6:55 (1 climb)
Olan: 305 / 6:20 Rx
Rachel: 185 / 11:54 (1 climb)
Rachael: 165 / 6:09 (p. climbs)
Jen Sch: 155 / 6:56 pulls
Patrick: 305 / 5:18 Rx
Kyle: 210 / 5:40 Rx
Sam Bi: 155 / 5:02 pulls
Dan L: 305 / 4:15 Rx
John Co: 245 / 7:20 (p. climbs)
Payne: 275 / 7:10 (1 climb)
Kate: 255 / 7:06 (2.9 climbs)
Jim C: 265 / 6:40 Rx
LP: 195 / 4:55 Rx
Sandy: 150 / 5:24 pulls
Mel: 185 / 5:54 pulls
Chip 365#, 7:42 Rx
John Schaeffer 345#, 6:55 Rx
Faby 315#, 5:41 (+vest)
Darren 275#, 6:50 scale
Randy 225#, 6:02 scale
K 255#, 7:43 scale
Derreck 315#, 5:36 scale
Stasie 145#, 4:48 scale
Al 315#, 7:43 scale
Coxhead 315#, 2:48 Rx
Ying 85#, 5:35 scale
Oleg 245#, 4:15 scale
Will 315#, 6:32 scale
Paul S.385# 6:42 Rx (+vest)
Denise 205# PR!!, 5:36 scale
Diego 252# PR!!!, 8:33 scale
Jackie 155#, 5:24 scale
Jen S. 215#, 5:19 Rx
Leslie 155#, 4:52 scale
Matt O. 310# (smiley face, PR??), 9:18 scale
Dan M. 195#, 9:18 scale
Paul S. 5:33 (sub rope with strict pull-ups)
Faby 6:24 Rx
Results:
Gina 155 5RM, 6:39 RopePulls/band T2B
Paul F 320, 5:37 rpulls, knees
LaurenMer 155, 7:52 rpulls, knees
Pat P 235, 6:32 rpulls
Wac 335, 5:35 rpulls
Bob 305, 6:17 rpulls
Todd T 235, 9:30ish 15'
Mark C 230, 6:00 rpulls
Mike S 215, 8:10 15'/raises
Brett 275, 8:15 2climbs,1pull
Kristin T 235, 6:00 Rx
Nina 240, 7:44 Rx
King 225, 6:38 15'
Jay E 465 , 7:02 rpulls
Susan 195 9:41 rx
Mike W 225 6:31 scaled
Sarah W 153 8:08 scaled
Meg B 153 7:09 Rx
Kim C 133 8:46 rx
Dorothy 215 6:41 (15 ft)
Joe 255 7:06 scale
BJ 300 10:00 scale
Dawn 165 7:40 scale
Paul 275 9:15 scale
Tori 123 8:50 scale
Kara 153 6:43 (20 foot one time!)
Alanna 125 5:03 scale
Mike T 315 4:32 rx
Cate 255 6:05 rx
Mike P: 365 PR/5:17Rx
Kim G: 115# form/6:26 TTB Att/Pulls
Megs: 175PR / 5:18 15'
Brynsie: 275PR / 7:20 Rx
Chris S: 325/DNF
McKeever: 275 / 2:54 Rx
Becky: 165 / 6:33 15'
Megan: 105 PR/ 5:01 TTB/Rope Scale
Heather: 195 / 7:09 Pulls
Tom 185 / 7:40 Rx
Aimee: 245 / 4:58 Rx
Tim P: Form/ 3:18 Rx
Donkey: 185 PR / 7:59 15'
Jason: 7:18 Rx (185#)
Keith: 275 / 7:18 Rx
Gabe: 285 / 6:57 Rx
Brian R: 265 / 5:43 pulls
Justin D: 215 / 5:13 pulls
JZ: 275 / 4:14 Rx
JNa: 185 (pr) / 4:30 pulls
Josh: 225 / 7:00 pulls
Ryan S: 205 / 6:55 (1 climb)
Olan: 305 / 6:20 Rx
Rachel: 185 / 11:54 (1 climb)
Rachael: 165 / 6:09 (p. climbs)
Jen Sch: 155 / 6:56 pulls
Patrick: 305 / 5:18 Rx
Kyle: 210 / 5:40 Rx
Sam Bi: 155 / 5:02 pulls
Dan L: 305 / 4:15 Rx
John Co: 245 / 7:20 (p. climbs)
Payne: 275 / 7:10 (1 climb)
Kate: 255 / 7:06 (2.9 climbs)
Jim C: 265 / 6:40 Rx
LP: 195 / 4:55 Rx
Sandy: 150 / 5:24 pulls
Mel: 185 / 5:54 pulls
Chip 365#, 7:42 Rx
John Schaeffer 345#, 6:55 Rx
Faby 315#, 5:41 (+vest)
Darren 275#, 6:50 scale
Randy 225#, 6:02 scale
K 255#, 7:43 scale
Derreck 315#, 5:36 scale
Stasie 145#, 4:48 scale
Al 315#, 7:43 scale
Coxhead 315#, 2:48 Rx
Ying 85#, 5:35 scale
Oleg 245#, 4:15 scale
Will 315#, 6:32 scale
Paul S.385# 6:42 Rx (+vest)
Denise 205# PR!!, 5:36 scale
Diego 252# PR!!!, 8:33 scale
Jackie 155#, 5:24 scale
Jen S. 215#, 5:19 Rx
Leslie 155#, 4:52 scale
Matt O. 310# (smiley face, PR??), 9:18 scale
Dan M. 195#, 9:18 scale
Paul S. 5:33 (sub rope with strict pull-ups)
Faby 6:24 Rx
Now taking bets on how many donkey dollars i'll be handing out tomorrow :)
ReplyDelete6am
ReplyDeleteHuge Class Gets Huge Results
Gina 155 5RM, 6:39 RopePulls/band T2B
Paul F 320, 5:37 rpulls, knees
LaurenMer 155, 7:52 rpulls, knees
Pat P 235, 6:32 rpulls
Wac 335, 5:35 rpulls
Bob 305, 6:17 rpulls
Todd T 235, 9:30ish 15'
Mark C 230, 6:00 rpulls
Mike S 215, 8:10 15'/raises
Brett 275, 8:15 2climbs,1pull
Kristin T 235, 6:00 Rx
Nina 240, 7:44 Rx
King 225, 6:38 15'
Jay E 465 , 7:02 rpulls
Happy Birthday to Gina!
ReplyDeleteLove having you as a member of the early morning crew! Hope you have an awesome day!!
Happy Birthday G Money... and a belated to Lauren!
ReplyDeleteSee y'all later today. Can't sign in on mind& body til i refill. Happy birfday, Gina!!!!
ReplyDeleterope climbs.... hmmm.. we'll try it
That was a fun ass WOD!
ReplyDeletehappy birthday gina!! love your inspirational commentary whenever i (rarely) wod with you! :)
ReplyDeleteGina, happy birthday! Have a great day!
ReplyDeleteHappy Birthday to my CF BFF! LOVE YOU SPINELLI!
ReplyDelete930 results:
ReplyDeleteSusan 195 9:41 rx
Mike W 225 6:31 scaled
Sarah W 153 8:08 scaled
Meg B 153 7:09 Rx
Kim C 133 8:46 rx
Dorothy 215 6:41 (15 ft)
Joe 255 7:06 scale
BJ 300 10:00 scale
Dawn 165 7:40 scale
Paul 275 9:15 scale
Tori 123 8:50 scale
Kara 153 6:43 (20 foot one time!)
Alanna 125 5:03 scale
Mike T 315 4:32 rx
Cate 255 6:05 rx
Nooner!
ReplyDeleteMike P: 365 PR/5:17Rx
Kim G: 115# form/6:26 TTB Att/Pulls
Megs: 175PR / 5:18 15'
Brynsie: 275PR / 7:20 Rx
Chris S: 325/DNF
McKeever: 275 / 2:54 Rx
Becky: 165 / 6:33 15'
Megan: 105 PR/ 5:01 TTB/Rope Scale
Heather: 195 / 7:09 Pulls
Tom 185 / 7:40 Rx
Aimee: 245 / 4:58 Rx
Tim P: Form/ 3:18 Rx
Donkey: 185 PR / 7:59 15'
Happy Birthday Gina!!
ReplyDeletePlug for the Donkey Deadlift Clinic . . . since taking the DDC a three months ago I've put 25# on my 5 rep deadlift max.
ReplyDeleteDonk's tweaks to my form have made a tremendous difference the amount of weight I've been able to move, as well as the lack of lower back pain (no stripper DLs) typically associated with deadlifting relatively heavy weights for reps.
Gracias Ms. Donk!
6:30 pm results
ReplyDeleteChip 365#, 7:42 Rx
John Schaeffer 345#, 6:55 Rx
Faby 315#, 5:41 (+vest)
Darren 275#, 6:50 scale
Randy 225#, 6:02 scale
K 255#, 7:43 scale
Derreck 315#, 5:36 scale
Stasie 145#, 4:48 scale
Al 315#, 7:43 scale
Coxhead 315#, 2:48 Rx
Ying 85#, 5:35 scale
Oleg 245#, 4:15 scale
Will 315#, 6:32 scale
Paul S.385# 6:42 Rx (+vest)
Denise 205# PR!!, 5:36 scale
7:30 results
Diego 252# PR!!!, 8:33 scale
Jackie 155#, 5:24 scale
Jen S. 215#, 5:19 Rx
Leslie 155#, 4:52 scale
Matt O. 310# (smiley face, PR??), 9:18 scale
Dan M. 195#, 9:18 scale
Paul S. 5:33 (sub rope with strict pull-ups)
Faby 6:24 Rx
Welcome to Darren and Dan M. (Brother to THE Shoeless Joe) to their first classes tonight!!!
thank you, Mike P...much obliged, sir :)
ReplyDeleteGina,
ReplyDeleteHappy b-day. I can't believe you did not mention this am. Saved us a few burpees - but would have been happy to do them to celebrate your bday!
oh AND! Happy Birthday, Gina!! Hope you enjoyed your special day, lady.
ReplyDeleteFor my 6:30 time I did Rope pulls instead of rope climbs. Diego: Awesome PR! Welcome to mixed grip.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteDe nada Donk :-)
ReplyDeleteNext up, nailing McKeever's and John C's feet to the floor until they teach me how to climb a friggin' rope.
Thank you for the BDay love!!
ReplyDelete