W.O.D.6.6.12

"Kelly"

5 Rounds for time of:

400 Meter Run 

30 Box Jumps (20-21/24-25")

30 Wallballs (14/20#) to 9/10ft target

 (compare to 5.10.11)

Community Reminder:

CrossFit Endurance will run tonight, Wednesday at 5:30PM at the Upper Merion Track.

WOD for "Hope" is only three days away...have you signed up? Have you donated? All proceeds benefit St. Jude Children's Research Hospital. We are running the WOD at 9AM & 10AM for those of you who cannot make it to the Starfinder Foundation, 4015 Main Street, Philadelphia, PA 19127 - where the Philadelphia Area Affiliates will gather to participate in the WOD.

Quote:

"A scholar who cherishes the love of comfort is not fit to be deemed a scholar."

-Lao Tzu

Results:
KT 25:26 rx
Nina - 29:41 rx
Rebecca S - 31:23 rx
Roni - 32:04 rx
Mike S - 36:11 (1/2 WB)
Todd (Georgia) 33:04 rx
Tidmore - 33:32 rx
Pooch - 36:45 (14#)
Wax - 37:07 rx
Pat - 36:40 (4rds)
Lauren - 41:23 (8')
Keith 32:49 rx
Susan 34:40 row
Kevin 31:21 rx
Joe 39:05 rx
Nick 30:49 21"
Mark B 32:02 row
Kim 35:42 rx
Mike p 30:15 rx
Alanna 50:02 21" 8 lb
John Sch 25:01 rx
Ciera 40:59 13" 12 lb
Chris Ags 40:24 rx
Kim G 26:02 3 rds
Cate 34:54 rx
Justin H 33:21 Rx
Travis 35:56 Rx
Chris NZ 31:20 Rx
Rob Ph 37:19 Rx
Nate 39:31 Rx
Ken 38:07 21"/10#
Joy N 39:04 2run, 3row, 10#
JNa 37:40 17"10#
Mark S 38:34 17"box, 14#WB
Stasie 30:50 200m run, 15 reps
Jonathon DNF ouchie
Alexis 38:29 Stepup 10#
WWood 39:07 21"
Brianna 38:58 Stepup 10#
Tim H. 44:20 Rx
Kathleen 42:20 rom
Alison K. 27:41 Rx
Jim C 32:51 Rx
Melanie 36:53 step ups
Kate C. 29:41 Rx
Jess S. 40:50 (4 rnds) 12#
Patrick P. 31:51 Rx
Sam B. 31:12 rx
Vinny 29:59 scale
Stasie 37:20 (4 rnds) 13"/10#
Paul S. 34:01 Rx vest
Erika 34:45 10#
Faby 34:50 Rx vest
Klutch 32:49 Rx
Derreck ?? 4 rounds
Sarah J. 30:06 (3 rnds)
Borden 38:08 Rx
Conn 37:42 Rx
Jeremy 38:20 (4 rounds)
Heather 35:41 scaled
Mel S. 40:00 cap scaled
Amy 34:12 17"/10#
Al ?? (4 rnds)
Kyle 40:00 cap row/plate/8#
Pam 24:47 17"/10#
Melissa 31:19 17"/10#
Akeem 31:02 (3 rnds)