50 GHD Sit Ups
50 Thrusters 55/75#
50 Ring rows
50 Front squats 55/75#
50 Burpees
Coaches Note:
To determine the ring height, the athlete should lay on the ground with arms raised perpendicular to the floor, the rings should then be set so that they are touching the athletes extended fingers. Athletes not proficient on the GHD machine should use AB mat situps. For larger classes there will be a staggered start.
Coaches Note:
To determine the ring height, the athlete should lay on the ground with arms raised perpendicular to the floor, the rings should then be set so that they are touching the athletes extended fingers. Athletes not proficient on the GHD machine should use AB mat situps. For larger classes there will be a staggered start.
Quote:
“You can't stop the future
You can't rewind the past
The only way to learn the secret
...is to press play.”
-Jay Asher, Thirteen Reasons Why
Results:
Nate: 22:13
Gabe: 18:10
Dan L: 19:51
Stacy: 18:56 (35#)
Diego: 21:43 (situps)
Mark S: 25:50 (35# situps)
Mark B: 19:33 (box situps)
Kathleen: 22:28 (35#)
WW: 23:47 (55# box situps)
DeeDee: 26:02 (situps)
Flounder: 26:05 (situps)
Tim P: 17:05 (Rx)
Tim H: 26:02 (45# situps)
John C: 21:48 (45# situps)
Josh S: 19:02
Sam Bi: 22:00 (35# situps)
Jen Sch: 21:24 (45# situps)
Katie FM: 23:28 (35# situps)
JB: 21:21 (45# situps)
Patrick: 21:14
Arin: 22:22 (situps)
Payne: 21:37 (63# situps)
Shawn: 20:44 (situps)
Mike P 17:40 Rx
Jeff H 16:38 abmat/65#/ROM RR
Jay E 21:42 ROM RR
Rebecca 22:20 abmat/RR scale
Roni 20:10 1/2GHD/45#/ROM RR
KT 19:18 ROM RR
King 19:35
Peter 22:09 ROM RR
Cris 20:43 1/2 GHD
BJ 24:29 Rx
Ciera: 28:08 (53# abmat)
Susan: 19:20 Rx
Jonathan: Ouchie
Chris A: 26:10 (55# abmat)
Nick Z: 18:46 (20# DB)
Christ: 24:00 (35#)
Kara: 23:00 (35# abmat)
Barb Z: 23:35 (45/35#)
JNa: 27:03 (35# abmat)
Mike V: 17:05 (Rx)
Aimee: 17:37 (Rx)
Cate: 18:13 (Rx)
Chris NZ: 19:47 (abmat)
Megs: 18:59 (rom)
Kim G: 26:26 (45# rom)
Keith B: 24:20 (abmat)
Brynsie: 26:43 (Rx)
Joy: 28:02 (45#)
Alexis: 27:24 (45#)
Tim M: 18:12 (Rx)
Olan: 26:21 (Rx)
Matt O: 29:00 (65#)
Rachael: 26:00 (45#)
Rachel: 23:30 (55# rom)
Jen S 23:38
Kate K 19:35
John Cox. 19:02
Conn 28:34 AB/RR+Vest
Borden 22:50 AB/RR
Schaefer 25:54
Tidmore 18:08 abmat
Melissa 28:36 55#, situps
Peterson 25:54 -
Lindsay 18:52 babyscale
Erika 22:13 45#/RR rom
Akeem 29:23 55/abmat
Paul S 21:43 situps/vest
Al 29:01 situps
JP 28:38 situps
Derrick 29:49 situps
Faby 23:14 -
Cline 26:38 55# situps
Jess C 24:12 GHD
Heather 28:24 situps 58#/ 25GHDs
Kate K 19:35 -
Justin K 25:33 GHD
Kim C 29:18 1/2 GHD
Kyle scales
Results:
Nate: 22:13
Gabe: 18:10
Dan L: 19:51
Stacy: 18:56 (35#)
Diego: 21:43 (situps)
Mark S: 25:50 (35# situps)
Mark B: 19:33 (box situps)
Kathleen: 22:28 (35#)
WW: 23:47 (55# box situps)
DeeDee: 26:02 (situps)
Flounder: 26:05 (situps)
Tim P: 17:05 (Rx)
Tim H: 26:02 (45# situps)
John C: 21:48 (45# situps)
Josh S: 19:02
Sam Bi: 22:00 (35# situps)
Jen Sch: 21:24 (45# situps)
Katie FM: 23:28 (35# situps)
JB: 21:21 (45# situps)
Patrick: 21:14
Arin: 22:22 (situps)
Payne: 21:37 (63# situps)
Shawn: 20:44 (situps)
Mike P 17:40 Rx
Jeff H 16:38 abmat/65#/ROM RR
Jay E 21:42 ROM RR
Rebecca 22:20 abmat/RR scale
Roni 20:10 1/2GHD/45#/ROM RR
KT 19:18 ROM RR
King 19:35
Peter 22:09 ROM RR
Cris 20:43 1/2 GHD
BJ 24:29 Rx
Ciera: 28:08 (53# abmat)
Susan: 19:20 Rx
Jonathan: Ouchie
Chris A: 26:10 (55# abmat)
Nick Z: 18:46 (20# DB)
Christ: 24:00 (35#)
Kara: 23:00 (35# abmat)
Barb Z: 23:35 (45/35#)
JNa: 27:03 (35# abmat)
Mike V: 17:05 (Rx)
Aimee: 17:37 (Rx)
Cate: 18:13 (Rx)
Chris NZ: 19:47 (abmat)
Megs: 18:59 (rom)
Kim G: 26:26 (45# rom)
Keith B: 24:20 (abmat)
Brynsie: 26:43 (Rx)
Joy: 28:02 (45#)
Alexis: 27:24 (45#)
Tim M: 18:12 (Rx)
Olan: 26:21 (Rx)
Matt O: 29:00 (65#)
Rachael: 26:00 (45#)
Rachel: 23:30 (55# rom)
Jen S 23:38
Kate K 19:35
John Cox. 19:02
Conn 28:34 AB/RR+Vest
Borden 22:50 AB/RR
Schaefer 25:54
Tidmore 18:08 abmat
Melissa 28:36 55#, situps
Peterson 25:54 -
Lindsay 18:52 babyscale
Erika 22:13 45#/RR rom
Akeem 29:23 55/abmat
Paul S 21:43 situps/vest
Al 29:01 situps
JP 28:38 situps
Derrick 29:49 situps
Faby 23:14 -
Cline 26:38 55# situps
Jess C 24:12 GHD
Heather 28:24 situps 58#/ 25GHDs
Kate K 19:35 -
Justin K 25:33 GHD
Kim C 29:18 1/2 GHD
Kyle scales
Only once?
ReplyDeleteIs there a 6am class?
ReplyDeleteMike P - Only once.
ReplyDeleteAnon- No, not yet, we are working on getting a coach to cover that session...hopefully in a few weeks that will be up and running.
7am
ReplyDeleteMike P 17:40 Rx
Jeff H 16:38 abmat/65#/ROM RR
Jay E 21:42 ROM RR
Rebecca 22:20 abmat/RR scale
Roni 20:10 1/2GHD/45#/ROM RR
KT 19:18 ROM RR
King 19:35
Peter 22:09 ROM RR
Cris 20:43 1/2 GHD
great to hear there may be a 6am Monday class - count me in. I typically do not travel on Mondays so this is great news!
ReplyDeleteThanks for your consideration of this Aimee!
. . . . that. was. awful.
ReplyDeleteThank you, Evil Geniuses.
I'm so glad my stomach was empty...dirty 9:30 could have been extra dirty! -BJ
ReplyDeletePS Special thanks to our awesome Crossfit Community and John King who drove me home and back to the gym this AM after I locked my keys in my trunk!
ReplyDeleteI really enjoyed the WOD and I am stoked because I can actually do a burpee. I know everyone hates burpees but I kinda can't wait to do them again! Perhaps I will do some right now...kidding: http://www.kyleabryant.com/2012/06/05/i-did-a-burpee/
ReplyDelete630pm
ReplyDeleteRx
Jen S 23:38
Kate K 19:35
John Cox. 19:02 w/ 2min rest waiting for rings
Scaled
Conn 28:34 AB/RR+Vest
Borden 22:50 AB/RR
Schaefer 25:54
Tidmore 18:08 abmat
Melissa 28:36 55#, situps
Peterson 25:54 -
Lindsay 18:52 babyscale
Erika 22:13 45#/RR rom
Akeem 29:23 55/abmat
Paul S 21:43 situps/vest
Al 29:01 situps
JP 28:38 situps
Derrick 29:49 situps
Faby 23:14 -
Cline 26:38 55# situps
Jess C 24:12 GHD
Heather 28:24 situps 58#/ 25GHDs
Kate K 19:35 -
Justin K 25:33 GHD
Kim C 29:18 1/2 GHD
Kyle scales
Nice work and thanks to your awesome community cooperation with 26 ppl in class, things went smoothly. Please remember, if you want your scales recorded, write them on the bord next to your name.
Will do next time. Thanks Tim.
ReplyDeleteKyle we can be burpee buddies!
ReplyDeleteKyle - Well done!
ReplyDeleteCoxhead - is that what you are calling it now??? Waiting...hummm I see. Instead of 2 minutes of looking for something shiny? 2 minutes of fixing the radio. Two minutes of looking around...okay. got it!
Ask me about my attention deficit disorder or pie or my cat. A dog. I have a bike. Do you like tv? I saw a rock. Hi.
DeleteKyle:
ReplyDeleteMake sure to look at the clock when done so we know your time as well.