“Tabata Something Else” Tabata = 20 work followed by 10 sec rest for 8 sets. No rest between exercises Pull ups Push ups Sit ups Squats Scor...

For time complete: 50 Box Jumps 40 Dumbbell Push Press 25/45 30 Burpees 20 Slam Balls 10 Dumbbell Thrusters 25/45 Community Notes: Adventure...

3 Rounds for time of: 3 Rope Climbs 30 Kettlebell Swings (35#/55#) 1000M Row Community Notes: CrossFit Delaware Valley is hosting a Dog Day ...

Front Squat 10-10-10-10 then 3 Rounds for time of: 10 Front Squats (use 60% of your 10 RM) 7 Deadhang Pull-ups 10 Burpees over the bar Read:...

This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every...

20 Deadlifts 225/155# 18 Pull-ups 15 Deadlifts 225/155# 18 Toes-to-bar 10 Deadlifts 225/155# 18 Pull-ups 5 Deadlifts 225/155# 18 Toes-to-bar...

5 Rounds for time of 50 Double Unders 10 Jerks (105/155#) Coaches Notes: The Jerks (split jerk or push jerk) will be taken from the floor. S...

A message from your "Cow-ordinator"! Grilling Season is upon us! 1. FYI that our next cow is scheduled for delivery on 4.18.12, l...

Mike Fab hits a 20# PR! Tracy on Wallballs Mel sets up for the power clean! Jason - intensity in the pull! Power Clean 1-1-1-1-1-1-1 then: ...

Happy Easter! We WILL be having a 9AM and 10AM class today. Only our kids classes are cancelled. AMRAP in 5 minutes of: Squat clean, 165#(me...

Complete the entire sequence below for time: Max back squats (95/135#) in 2 minutes then 2 Rounds of: 800M Run 5 Muscle ups 30 Box Jumps 21/...