3 Rounds for time of:
3 Rope Climbs
30 Kettlebell Swings (35#/55#)
1000M Row
Community Notes:
CrossFit Delaware Valley is hosting a Dog Day Afternoon and WOD at 11AM on Saturday to benefit the Delaware County SPCA. All are welcome.
It's Adventure WOD time. Get ready for your Tough Mudders, Death Races, CMC's and Mud Runs with Vinny at 11:00AM on Sunday at CrossFit KoP! This will count as a regular class.
Quote:
"A dream is just a dream. A goal is a dream with a plan and a deadline."
-Harvey Mackay
Results:
Alanna: 30:28 (pulls 18)
Jeremy: 26:08 (pulls 35)
Dang: 22:17 (Rx)
Gabe: 28:36 (Rx)
Jess S: 29:07 (1 climb 26)
Lizzy: 27:29 (5climb 26)
Flounder 23:35 (pulls 45)
Balmer: 23:09 (Rx)
Tracy: 24:31 (pulls 26)
Rhonda: 24:08 (pulls 26)
Anja: 24:04 (pulls 26)
Scott: 25:47 (5 climb 35)
Mr Butt: 25:45 (Rx)
Mrs. Butt: 17:15 (500m pulls 18)
Kate K: 23:56 (3 climbs 45)
Stacy: 27:26 (pulls 35)
Rebecca S: 26:26 (5.25 climbs)
3 Rope Climbs
30 Kettlebell Swings (35#/55#)
1000M Row
Community Notes:
CrossFit Delaware Valley is hosting a Dog Day Afternoon and WOD at 11AM on Saturday to benefit the Delaware County SPCA. All are welcome.
It's Adventure WOD time. Get ready for your Tough Mudders, Death Races, CMC's and Mud Runs with Vinny at 11:00AM on Sunday at CrossFit KoP! This will count as a regular class.
Quote:
"A dream is just a dream. A goal is a dream with a plan and a deadline."
-Harvey Mackay
Results:
Alanna: 30:28 (pulls 18)
Jeremy: 26:08 (pulls 35)
Dang: 22:17 (Rx)
Gabe: 28:36 (Rx)
Jess S: 29:07 (1 climb 26)
Lizzy: 27:29 (5climb 26)
Flounder 23:35 (pulls 45)
Balmer: 23:09 (Rx)
Tracy: 24:31 (pulls 26)
Rhonda: 24:08 (pulls 26)
Anja: 24:04 (pulls 26)
Scott: 25:47 (5 climb 35)
Mr Butt: 25:45 (Rx)
Mrs. Butt: 17:15 (500m pulls 18)
Kate K: 23:56 (3 climbs 45)
Stacy: 27:26 (pulls 35)
Rebecca S: 26:26 (5.25 climbs)
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