4.14.2012

W.O.D. 4.15.12

For time complete:

50 Box Jumps
40 Dumbbell Push Press 25/45
30 Burpees
20 Slam Balls
10 Dumbbell Thrusters 25/45

Community Notes:
Adventure WOD at 11:00AM today, regular class at 9:00AM & 10:00AM.

Quote:
"A man who carries a cat by the tail learns something he can learn in no other way."
Mark Twain

Results:
Lam 11:10 (24"30#)
Faby 9:44 (30"45#)
Rebecca S 12:40 (21"25#)
Mr Butt 13:10 (25"45#)
Mrs Butt 8:31 (20"12#)
Jen Sch 10:14 (17"20#)
Jamie 12:09 ( 25"35#)
King 10:20 (30"35#)
Erika 8:17 (20"15#)
Becca 10:37 (21"10#)
Ellie 10:19 (21"15#)
Linda 12:30 (18"15#)
Kim G 10:05 (13"12#)
Patrick 10:15 (24"45#
Scott 10:25 (24"25#)
Anja 9:34 (17"12#)
Justin 9:41 (24"45#)
Jim C 11:00 (sub KB,30#)
Tim H. 14:13 (24", 25# DB, 30# SB)
Faby 7:44 (25", 35# DB, 25# SB)
Mark C. 10:15 (25", 35# DB, 15# SB)
Stasie 12:53 (12" plates, 12# DB, 10# SB)
Kyle 14:50 (24", 40# DB, 20# SB)
John S. 12:22 (25", 45# DB, 25# SB)
Steve Z. 12:48 (17" SU, 15# DB, 15# SB)
Alexis 13:04 (20", 15# DB, 10# SB)
at

5 comments:

  1. Paul SApril 15, 2012 at 9:04 AM

    Hey Vin, sorry I couldnt make the adventure wod. Got called into work.

    ReplyDelete
  2. VinnyApril 15, 2012 at 10:27 AM

    9:00am results

    Lam 11:10 (24"30#)
    Faby 9:44 (30"45#)
    Rebecca S 12:40 (21"25#)
    Mr Butt 13:10 (25"45#)
    Mrs Butt 8:31 (20"12#)
    Jen Sch 10:14 (17"20#)
    Jamie 12:09 ( 25"35#)
    King 10:20 (30"35#)
    Erika 8:17 (20"15#)
    Becca 10:37 (21"10#)
    Ellie 10:19 (21"15#)
    Linda 12:30 (18"15#)
    Kim G 10:05 (13"12#)
    Patrick 10:15 (24"45#
    Scott 10:25 (24"25#)
    Anja 9:34 (17"12#)
    Justin 9:41 (24"45#)
    Jim C 11:00 (sub KB,30#)

    Impressive this morning guys...way to push hard and select challenging weights / boxes. Dumbell thrusters are kryptonite.

    ReplyDelete
  3. VinnyApril 15, 2012 at 10:27 AM

    no sweat Paul...see ya soon

    ReplyDelete
  4. MelanieApril 15, 2012 at 11:09 AM

    10am results

    Tim H. 14:13 (24", 25# DB, 30# SB)
    Faby 7:44 (25", 35# DB, 25# SB)
    Mark C. 10:15 (25", 35# DB, 15# SB)
    Stasie 12:53 (12" plates, 12# DB, 10# SB)
    Kyle 14:50 (24", 40# DB, 20# SB)
    John S. 12:22 (25", 45# DB, 25# SB)
    Steve Z. 12:48 (17" SU, 15# DB, 15# SB)
    Alexis 13:04 (20", 15# DB, 10# SB)

    Great job everyone! Loved watching the cash-out too! 200m forward, 200m in reverse for time.

    ReplyDelete
  5. VinnyApril 15, 2012 at 5:23 PM

    11am adventure WOD

    Team Cox: 31:52
    Rachael and Jess C. 36:36
    3 Dudes: 42:37 (Faby, Jeremy, John S.)

    Thanks for coming to the first adventure WOD. Teams of 2 and 3 completed a fun task-oriented workout, including log carries, rope climbs, and lots of sand bags. Shoutout to Faby...this was his 3rd WOD of the day, be sure to rest up.

    ReplyDelete