Mike Fab hits a 20# PR!
Tracy on Wallballs
Mel sets up for the power clean!
Jason - intensity in the pull!
Power Clean
1-1-1-1-1-1-1
then:
3 Rounds for time of
7 Power Cleans @ 70% of your 1RM
14 WallBalls (14/20#) to 9ft/10ft
Quote:
"The future is purchased by the present"
-Samuel Johnson
Results:
Chip 205#/3:34
Becca 87.5#/4:59
Peter 175#/3:30
Jay E 225#/3:09
Roni 90#/4:07
Lauren 85#/6:08
Kara 75#/---
Chris T 75#/4:20
Arin 98#/6:01
Alison 115#/3:20
Joy 103#/ 4:47
Tracey 118#/4:42
Susan 113#/4:56
Diego 165#/5:20
Mark B. 125#/4:46
Mel 110#/3:39
Mike F 215#/4:27 (20 lb PR!)
Mike W. 135#/4:20
Sarah W. 85#/6:03
Kathleen 103#/4:59
Rob Ph 190#/4:10
Jason 225#/4:56
John Sch 205#/4:35
Aimee 145#/---
Steph V 160/4:44
Matt O 165/5:46
LP 120/4:38
TP 205/2:57
Chris S 215/4:30
Jess S 83/4:45
Sandy 95/4:51 (pr)
Brendan 215/3:29
Kyle 115/5:58
Payne 165/5:32
Josh F 113/?
DeeDee 125/4:14 (pr)
Tim H 185/5:05 (pr)
Roman 165/4:02 (pr)
JZ 145/4:01
Anya 80/3:42 (pr)
Patrick 225/3:25 (pr)
Dan L 185/3:37
Brian R 205/4:03 (pr)
Gabe 185/2:58 (pr)
Joe C 195/4:29 (pr)
Sharon 120/5:10
Ditty 115/6:16
Justin R 145/4:51
Kate C 140
Kate K 125, 4:29
Paul S 225PR, 4:27
Charles, 145, 6:30
JNa 105, 5:36
Mike P 185, 5:15
Tidmore 155PR, 4:13
Justin K 195, 3:59
Nick 195, 4:23
Akeem 160, 5:21
Borden 205, 5:02
J.Coxhead 245, 3:44
K. Coxhead 65, 4:41
Melissa 75, 6:14
Vin 245
Christina 55, 4:54
1-1-1-1-1-1-1
then:
3 Rounds for time of
7 Power Cleans @ 70% of your 1RM
14 WallBalls (14/20#) to 9ft/10ft
Quote:
"The future is purchased by the present"
-Samuel Johnson
Results:
Chip 205#/3:34
Becca 87.5#/4:59
Peter 175#/3:30
Jay E 225#/3:09
Roni 90#/4:07
Lauren 85#/6:08
Kara 75#/---
Chris T 75#/4:20
Arin 98#/6:01
Alison 115#/3:20
Joy 103#/ 4:47
Tracey 118#/4:42
Susan 113#/4:56
Diego 165#/5:20
Mark B. 125#/4:46
Mel 110#/3:39
Mike F 215#/4:27 (20 lb PR!)
Mike W. 135#/4:20
Sarah W. 85#/6:03
Kathleen 103#/4:59
Rob Ph 190#/4:10
Jason 225#/4:56
John Sch 205#/4:35
Aimee 145#/---
Steph V 160/4:44
Matt O 165/5:46
LP 120/4:38
TP 205/2:57
Chris S 215/4:30
Jess S 83/4:45
Sandy 95/4:51 (pr)
Brendan 215/3:29
Kyle 115/5:58
Payne 165/5:32
Josh F 113/?
DeeDee 125/4:14 (pr)
Tim H 185/5:05 (pr)
Roman 165/4:02 (pr)
JZ 145/4:01
Anya 80/3:42 (pr)
Patrick 225/3:25 (pr)
Dan L 185/3:37
Brian R 205/4:03 (pr)
Gabe 185/2:58 (pr)
Joe C 195/4:29 (pr)
Sharon 120/5:10
Ditty 115/6:16
Justin R 145/4:51
Kate C 140
Kate K 125, 4:29
Paul S 225PR, 4:27
Charles, 145, 6:30
JNa 105, 5:36
Mike P 185, 5:15
Tidmore 155PR, 4:13
Justin K 195, 3:59
Nick 195, 4:23
Akeem 160, 5:21
Borden 205, 5:02
J.Coxhead 245, 3:44
K. Coxhead 65, 4:41
Melissa 75, 6:14
Vin 245
Christina 55, 4:54
7am Class
ReplyDeleteHey guys sorry must be jet lag but I totally forgot to take a picture of your scores today. If you remember fill them in!
Chip - ??
Jay E - ??
Peter - 175?
Lauren M.- ??
Becca - 87.5?
Roni - 90?
Thanks Aimee and Mel for getting the weights and times in for me!
ReplyDelete630pm
ReplyDeleteKate C 140
Kate K 125, 4:29
Paul S 225PR, 4:27
Charles, 145, 6:30
JNa 105, 5:36
Mike P 185, 5:15
Tidmore 155PR, 4:13
Justin K 195, 3:59
Nick 195, 4:23
Akeem 160, 5:21
Borden 205, 5:02
J.Coxhead 245, 3:44
K. Coxhead 65, 4:41
Melissa 75, 6:14
Vin 245
Christina 55, 4:54