5 Rounds for time of
50 Double Unders
10 Jerks (105/155#)
Coaches Notes:
The Jerks (split jerk or push jerk) will be taken from the floor. Scale Double Unders with Double Under Attempts (DUA) or 3x single unders.
CFE Specialty Class:
Coach Pappas will be hosting a CrossFit Endurance Class at the Upper Merion High School Track on Wednesday 4/11 at 6:30PM. This counts a class towards your membership.
Quote:
"What is the noble truth about the end of suffering? Just ignore it."
-Digha Nikaya
Results:
Jay E 22:00 Rx
Kristin T 15:31 Rx
Gina 16:57@55
Pat P 21:42@95 DUA
Mike S 29:46@95 DUA
King 17:34@105
Becca 18:14@85
Tori 18:24 (53)
Kara 15:03 (45 su)
Chris DNF
Meg B 17:24 (63)
Sy 11:17 (45, 50 su)
Kim C 17:26 (65)
Liz O 14:53 (45, 150 su)
Peter O 11:57 (95, 100 su)
Mike W 18:19 (100)
Cate 15:22 rx
Jason 12:09 rx
John Sch 12:28 rx
Dan F 15:53 su35#
Gabe 13:45 135#
Dan L 14:40 135#
Megs 13:23 85#
BO 14:01 95#
Roni 14:45 65#
Nathan 17:53 DUA35#
Rhonda 13:32 su45#
Kate 20:14 rx
Robin 15:02 su45#
Pam G 15:34 su15#
Aimee 10:00 rx
Alanna 23:45 su45#
Mike P 23:44 115#
Brynsie 15:08 135#
Sharon 21:39 su45#
Becky 19:44 65#
Drew 20:54 dua95#
Susan 12:35 65#
Don 12:42 Rx
Mike 16:17 125#
Andy 14:08 95#
Matt G 20:31 105#, 50/50/20/20/20
Patrick 16:36 135/half du's
Rachel 14:12 53#
Danny 6:48 Rx
Joe P 16:09 105/half du's
Jen Sch 14:15 55/su
Jaime Sch 16:17 95/su
Flounder 17:04 105/dua
Dan G. 16:55 135/su
LP 14:59 95#
Stasie 15:37 45/su
Charles 13:44 (95#)
Denise 16:27 (75#)
Jess C. 20:18 (75#)
Ernie 16:00 (125#)
Kyle 18:05 (95#, 1/2 DU)
Katie F. 16:07 (63#/SU)
Josh F. 17:05 (75#/SU)
Melissa 17:14 (45#, 1/2 DUA)
Paul 14:37 (1/2 DU)
Jess S. 18:07 (45#, 1/2 DUA)
John C. 15:18 Rx
J-Na 17:15 (63#, 1/2 DU)
Ditty 30:45 (75#)
Erika 16:37 (63#, DUA)
Matt O. 19:18 (105#)
Tim G. 16:53 (135#, 3 rounds)
Faby 13:43 (135#, 1/2 DU)
Justin 17:37 (135#, 1/2 DU)
Josh 14:33 (125#)
Leslie (55#+wood, SU)
50 Double Unders
10 Jerks (105/155#)
Coaches Notes:
The Jerks (split jerk or push jerk) will be taken from the floor. Scale Double Unders with Double Under Attempts (DUA) or 3x single unders.
CFE Specialty Class:
Coach Pappas will be hosting a CrossFit Endurance Class at the Upper Merion High School Track on Wednesday 4/11 at 6:30PM. This counts a class towards your membership.
Quote:
"What is the noble truth about the end of suffering? Just ignore it."
-Digha Nikaya
Results:
Jay E 22:00 Rx
Kristin T 15:31 Rx
Gina 16:57@55
Pat P 21:42@95 DUA
Mike S 29:46@95 DUA
King 17:34@105
Becca 18:14@85
Tori 18:24 (53)
Kara 15:03 (45 su)
Chris DNF
Meg B 17:24 (63)
Sy 11:17 (45, 50 su)
Kim C 17:26 (65)
Liz O 14:53 (45, 150 su)
Peter O 11:57 (95, 100 su)
Mike W 18:19 (100)
Cate 15:22 rx
Jason 12:09 rx
John Sch 12:28 rx
Dan F 15:53 su35#
Gabe 13:45 135#
Dan L 14:40 135#
Megs 13:23 85#
BO 14:01 95#
Roni 14:45 65#
Nathan 17:53 DUA35#
Rhonda 13:32 su45#
Kate 20:14 rx
Robin 15:02 su45#
Pam G 15:34 su15#
Aimee 10:00 rx
Alanna 23:45 su45#
Mike P 23:44 115#
Brynsie 15:08 135#
Sharon 21:39 su45#
Becky 19:44 65#
Drew 20:54 dua95#
Susan 12:35 65#
Don 12:42 Rx
Mike 16:17 125#
Andy 14:08 95#
Matt G 20:31 105#, 50/50/20/20/20
Patrick 16:36 135/half du's
Rachel 14:12 53#
Danny 6:48 Rx
Joe P 16:09 105/half du's
Jen Sch 14:15 55/su
Jaime Sch 16:17 95/su
Flounder 17:04 105/dua
Dan G. 16:55 135/su
LP 14:59 95#
Stasie 15:37 45/su
Charles 13:44 (95#)
Denise 16:27 (75#)
Jess C. 20:18 (75#)
Ernie 16:00 (125#)
Kyle 18:05 (95#, 1/2 DU)
Katie F. 16:07 (63#/SU)
Josh F. 17:05 (75#/SU)
Melissa 17:14 (45#, 1/2 DUA)
Paul 14:37 (1/2 DU)
Jess S. 18:07 (45#, 1/2 DUA)
John C. 15:18 Rx
J-Na 17:15 (63#, 1/2 DU)
Ditty 30:45 (75#)
Erika 16:37 (63#, DUA)
Matt O. 19:18 (105#)
Tim G. 16:53 (135#, 3 rounds)
Faby 13:43 (135#, 1/2 DU)
Justin 17:37 (135#, 1/2 DU)
Josh 14:33 (125#)
Leslie (55#+wood, SU)
This Wed we will do a interval session on the track of:
ReplyDelete800
600
400
200
Rest 3:30
800
600
400
200
Come and work on your ENDURANCE!
Next CFE workout is set for Wed 4/25 630pm, in 2 weeks.
6am'er
ReplyDeleteRx
Jay E 22:00
Kristin T 15:31
Scaled
Gina 16:57@55
Pat P 21:42@95 DUA
Mike S 29:46@95 DUA
King 17:34@105
Becca 18:14@85
TP,
ReplyDeleteThanks for pushing me this am - the point around level of intensity hit home - appreciate the coaching!
I left a black, LL Bean jacket at the box last week. I am away all week, but will be able to pick up my jacket on Friday or Saturday. Please do not donate it before then :) Thanks.
ReplyDelete930 results:
ReplyDeleteTori 18:24 (53)
Kara 15:03 (45 su)
Chris DNF
Meg B 17:24 (63)
Sy 11:17 (45, 50 su)
Kim C 17:26 (65)
Liz O 14:53 (45, 150 su)
Peter O 11:57 (95, 100 su)
Mike W 18:19 (100)
Cate 15:22 rx
5:30 Double Jerks
ReplyDeleteDon 12:42 Rx
Mike 16:17 125#
Andy 14:08 95#
Matt G 20:31 105#, 50/50/20/20/20
Patrick 16:36 135/half du's
Rachel 14:12 53#
Danny 6:48 Rx
Joe P 16:09 105/half du's
Jen Sch 14:15 55/su
Jaime Sch 16:17 95/su
Flounder 17:04 105/dua
Dan G. 16:55 135/su
LP 14:59 95#
Stasie 15:37 45/su
welcome to Mike and Andy, and welcome back to Don, all dropping in from CF Chupacabra out in Lancaster area. Great work to everyone, what a shoulder burner!
ReplyDelete6:30 pm'ers
ReplyDeleteCharles 13:44 (95#)
Denise 16:27 (75#)
Jess C. 20:18 (75#)
Ernie 16:00 (125#)
Kyle 18:05 (95#, 1/2 DU)
Katie F. 16:07 (63#/SU)
Josh F. 17:05 (75#/SU)
Melissa 17:14 (45#, 1/2 DUA)
Paul 14:37 (1/2 DU)
Jess S. 18:07 (45#, 1/2 DUA)
John C. 15:18 Rx
J-Na 17:15 (63#, 1/2 DU)
Ditty 30:45 (75#)
Erika 16:37 (63#, DUA)
Matt O. 19:18 (105#)
Tim G. 16:53 (135#, 3 rounds)
Faby 13:43 (135#, 1/2 DU)
Justin 17:37 (135#, 1/2 DU)
7:30 pm class
Josh 14:33 (125#)
Leslie (55#+wood, SU)
KSB- your LL Bean jacket is hanging on one of the hooks in the lobby
ReplyDeleteDanny - dear god! Are you still eating Raisin bread for breakfast? well done my friend!
ReplyDelete